A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round with smooth, slightly ribbed skin, and most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp. In a 100-gram amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV). Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV, table). Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein. Pumpkins are very versatile in their uses for cooking. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers. Pumpkin purée is sometimes prepared and frozen for later use. When ripe, the pumpkin can be boiled, steamed, or roasted. Pumpkins that are still small and green may be eaten in the same way as squash or zucchini. In the Middle East, pumpkin is used for sweet dishes; a well-known sweet delicacy is called halawa yaqtin. In the Indian subcontinent, pumpkin is cooked with butter, sugar, and spices in a dish called kadu ka halwa. Pumpkin is used to make sambar in Udupi cuisine. In Guangxi province, China, the leaves of the pumpkin plant are consumed as a cooked vegetable or in soups. In Australia and New Zealand, pumpkin is often roasted in conjunction with other vegetables. In Japan, small pumpkins are served in savory dishes, including tempura. In Myanmar, pumpkins are used in both cooking and desserts (candied). The seeds are a popular sunflower seed substitute. In Thailand, small pumpkins are steamed with custard inside and served as a dessert. In Vietnam, pumpkins are commonly cooked in soups with pork or shrimp. In Italy, it can be used with cheeses as a savory stuffing for ravioli. Also, pumpkin can be used to flavor both alcoholic and nonalcoholic beverages. Price of product : Working Product origin : Sri Lanka Key Specifications/Special Features Highly nutritious and particularly rich in vitamin A High antioxidant content reduces the risk of chronic diseases Packs vitamins that may boost immunity Vitamin A, lutein and zeaxanthin protects eyesight Nutrient density and low calorie count promotes weight loss Antioxidant content lowers risk of cancer Potassium, vitamin C and fiber may benefit heart health Contains compounds that promote healthy skin Incredibly versatile and easy to add to diet Harmonization System (HS) Code : 07099300 Minimum Order Size : 1 Ton Packaging details : 10/ 15/ 25 / 50 kg
Capsicum is often called Banana Pepper due to its curvy shape yellowish color, making it similar to a banana. Although not very ‘hot’, the flavor depends on the maturity of the vegetable. The ripest are generally sweeter than the rest. Widely cultivated in up-country and mid-country wet zone in Sri Lanka. Price of product : Working Product origin : Sri Lanka Key Specifications/Special Features Capsicums are an excellent source of vitamin A and C They are also a good source of dietary fibre, vitamin E, B6 and folate. Possesses anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. Reduces triglycerides and LDL cholesterol levels in those suffering from obesity Harmonization System (HS) Code : 33019022 Minimum Order Size : 1 Ton Packaging details : 10/ 15/ 25 / 50 kg
The tomato is the edible, often red, berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. Tomatoes are a significant source of umami flavor. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. While tomatoes are fruits - botanically classified as berries. They are commonly used as a vegetable ingredient or side dish. The size of the tomato varies according to the cultivar, with a range of 0.5-4 inches (1.3-10.2 cm) in width. Price of product : Working Product origin : Sri Lanka Key Specifications/Special Features Tomatoes are a great source of vitamins Good for heart health Cancer prevention Improves vision Boosts digestive health Helps with diabetes management Guards skin health Harmonization System (HS) Code : 07020000 Minimum Order Size : 1 Ton Packaging details : 10/ 15/ 25 / 50 kg
The cucumber (cucumis sativus) is one of the most important market vegetables in the tropics and it is also the basis of an extensive pickling industry. It is assumed to be a native of the Northern India. In Sri Lanka, cucumber is best eaten sliced as a salad or as an appetizer with other vegetables because of its distinct flavor and texture. The fruit of typical cultivars of cucumber is roughly cylindrical, but elongated with tapered ends, and may be as large as 60 centimeters (24 in) long and 10 centimeters (3.9 in) in diameter. Botanically speaking, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. Much like tomato and squash, it is often perceived, prepared and eaten as a vegetable. Cucumber fruits consist of 95% water. Price of product : Working Product origin : Sri Lanka Key Specifications/Special Features It's high in nutrients It contains antioxidants It promotes hydration Aids in weight loss Lowers blood sugar It could promote regularity Easy to add to your diet Harmonization System (HS) Code : 07114000 Minimum Order Size : 1 Ton Packaging details : 10/ 15/ 25 / 50 kg
ORGANIC LIME FROM SRI LANKA FOB Price: $2.00 - $4.00 / Kilograms 1000 Kilogram/Kilograms (Min. Order) Style:Fresh Color:Green Cultivation Type:Organic Place of Origin:Sri Lanka
Eggplant, Grow Eggplant from Sri Lanka We can supply fresh Eggplants and Grow Eggplants in large quantities. FOB: $0.50 - $1.50 / Kilograms, Min Order: 250 Kilogram/Kilograms, Place of Origin: Sri Lanka, Cultivation Type:Common
Fresh fruits, vegetables & herbs.Export
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