Soybean Oil
Soybean oil is a type of vegetable oil that is made from soybeans. It is commonly used as a cooking oil, as well as in a variety of food products, such as margarine and mayonnaise. Soybean oil is high in polyunsaturated fats, which are considered to be healthy fats. It is also a good source of vitamin E and omega-3 fatty acids. Soybean oil has a relatively high smoke point, making it suitable for high-heat cooking methods such as frying and saut�©ing. It is also relatively inexpensive and widely available. Some people may be allergic to soybean oil, so it is always a good idea to check with a doctor or allergist before using it. It is also worth noting that soybeans are one of the most common allergens, so people with soy allergies should be cautious when consuming products that contain soybean oil.
