Canned tuna is a good source of lean protein, heart-healthy omega-3 fats, selenium, vitamin D, B vitamins and other nutrients that benefit general well being. In general, canned tuna is a moderately good source of EPA and DHA, the two main omega-3s in fish. It has less of these than salmon, but more than most other fish. White tuna has more than light tuna meat. The amount of fatty acids varies greatly between different types of packing. Tuna packed in water has about three times as much EPA and DHA as tuna packed in oil. This is because when oil is drained some of the omega-3s go with it. Since water and oil does not mix draining the liquid in water-packed tuna does not reduce omega-3s. Water-packed tuna is preferable as it has fewer calories and retains more omega-s in comparison to oil-packed chunk tuna. Chunk tuna absorbs more oil than solid white even when drained. The oil that tuna is packed in is often soybean oil, which is unsaturated and heart-healthy.
healthy, well trained and easy to handle
well kept, captives breed , flying around in a big space and well manned
Sea cucumber like golden sandfish, white teat fish, curry fish, dried sipunculus nudus (dried sea worm), dried sea moss (ontong javanese products), wildlife such as eclectus parrots, cockatoo, chattering lorries, birds of prey such as osprey eagle, brahminy kite and sanford eagle s, metallic containing rare earth metals (1700 1800s metallic materials).Trade services, importing and exporting
Wildlife-birds, butterflies, handcraft, old artifact.
Blaclip shells.
Dried sea cucumber.Export
Tropical hard wood, pure coconut oil.
Milled timber and copra.
Frozen fish, rough sawn hardwood timber.Import and export
Exortic hardwood, rosewood, kwila, vitex, akwa, bamboo.
Sandal wood, rose wood, eagle wood.
Dried seaweed/rough sawn tropical wood timbers/round logs .
Vitex confassus, merbau/kwila, taun/pometia pinata and pterocarpus indicus rough sawn timbers from solomon islands.Producer and exporter
Sea lobster, mud crab , coconut crab, life fish, life coral.
Eagle wood, dried birdwing, butterflies, beetles.
Dry sea cucumber.Exporter
Frozen fish like tuna, mackerel fish..
Saw or milled timber, seaweed, trochus shells agriculture products like rice.Sea ports clearance services
Handicraft, woven baskets and trays from plants materials (tree bark, rattan, bamboo), carvings from wood and stone depicting variety of animals necklaces, beads, pendants, earrings, fingerings, bracelets, from unique sea shells.Tourism - also provide tourism services such as accommodation, travel reservations, guide to diving, weather coast treking, swimming, sightings and other adventures on the ww2 historical island of guadalcanal, solomon islands, south pacific
