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Saffron is a spice made from the stigmas of the fall-flowering plant Crocus sativus, a member of the iris family. It is native to Asia Minor, where it has been cultivated for thousands of years to be used in medicines, perfumes, dyes, and as a wonderful flavoring for foods and beverages. Saffron threads are fine and have a yellow tendril on one end and a flute on the other. Ground saffron is red to red-orange in color. Saffron is suitable for vegan, gluten-free, and paleo diets.
Cooking With Saffron:
Saffron threads should be crushed before using them in recipes. For ground saffron, it is best to start with saffron threads and lightly toast and grind them yourself. Just be extremely careful not to burn them or they won't be usable. Often, recipes call for only a pinch of saffron, so a little goes a long way. One common procedure is to steep saffron threads in the cooking liquid before using them. The longer you steep the saffron threads, the stronger the flavor and color of the cooking liquid. Some frugal cooks steep saffron threads and use the liquid in the recipe, and then dry and reuse the threads a second time.
Where to Buy Saffron:
Saffron will be available at a well-stocked grocery store, but it is often not out on the open shelf where it might tempt thieves. It might be in a special locked cabinet in the spice area, or you will need to ask at the service desk.
It is best to buy saffron threads rather than ground saffron. One reason is that it is easier to detect counterfeits and know that you are getting the true saffron you are paying for. Powdered saffron is not as strong, tends to lose flavor, and is also easily adulterated with fillers and imitations.
Since so little saffron is needed, you will find ground saffron sold in packets of about 1/16 teaspoon, and threads equaling about 1/4 gram or 1/2 of a teaspoon. Yet, these seemingly small amounts will often flavor more than one dish.
You can also order saffron online, but you must be wary of any deals. If the price is far below that from other spice purveyors, it may not be authentic saffron.
Navy beans are small, pea-sized beans that are creamy white in color. They are mild-flavoured beans that are dense and smooth. Like other common beans.
Barley, common name for members of genus Hordeum of the grass family (Gramineae). Many wild and cultivated forms occur and, since all cultivated forms and some of the wild ones are interfertile, they are assumed to belong to one species, H. vulgare. Because of its ability to adapt to a wide range of soil and climate conditions, barley is widely grown in many parts of the world and was one of the earliest cultivated crops.
Wheat is the common name for members of genus Triticum of the grass family (Gramineae) and for the cereal grains produced by these grasses. Wheat figures among the three most produced cereals in the world, along with corn and rice. Canada is the world’s sixth-largest producer and one of the largest exporters of wheat, annually producing an average of over 25 million tonnes and exporting around 15 million tonnes.
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