Our Bananas are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Bananas play an important part in human nutrition. They are a good source of carbohydrates, fiber, vitamins B and C, and minerals, particularly potassium, magnesium, and manganese. Bananas are eaten raw, fried, or baked. They are commonly used in fruit salads, desserts sweets, ice cream, juices, and milk shakes.