Ashwagandha oil is an essential oil derived from the ashwagandha plant, also known as Indian ginseng. It is known for its various health benefits including reducing stress, anxiety, and fatigue, as well as improving memory and cognitive function. It is also used to boost the immune system and promote healthy sleep. The oil is typically used for aromatherapy and massage, and can be added to lotions, creams, and other skincare products for its anti-inflammatory and antioxidant properties. Ashwagandha oil is considered safe for most people when used topically, but it is always best to do a patch test before using it and to consult with a healthcare professional before using it internally.
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