Description:
- Shape: Round, oval, or flat, depending on the variety.
- Size: Varies widely; typically 5-10 cm in diameter.
- Color: Outer skin can be yellow, white, or red/purple.
- Texture: Smooth, papery outer skin; firm and crisp inner layers.
Nutritional Information (per 100g):
- Calories: 40 kcal
- Carbohydrates: 9.34 g
- Protein: 1.1 g
- Fat: 0.1 g
- Dietary Fiber: 1.7 g
- Vitamins: Vitamin C (7.4 mg), Vitamin B6 (0.12 mg), Folate (19 mcg)
- Minerals: Potassium (146 mg), Calcium (23 mg), Magnesium (10 mg), Phosphorus (29 mg)
Flavor and Aroma:
- Taste: Pungent and sharp when raw; becomes sweet and mellow when cooked.
- Aroma: Strong and characteristic due to sulfur compounds like allicin.
Description:
- Bulb Size: 4-6 cm in diameter.
- Clove Count: 10-20 cloves per bulb.
- Clove Size: Approximately 1-2 cm each.
- Bulb Shape: Oval to teardrop-shaped.
- Clove Shape: Wedge-shaped.
- Skin Color: Outer skin is white or light purple; clove skin is creamy-white.
- Texture: Firm and crisp.
Nutritional Information (per 100g):
- Calories: 149 kcal
- Carbohydrates: 33 g
- Protein: 6.4 g
- Fat: 0.5 g
- Dietary Fiber: 2.1 g
- Vitamins: Vitamin C (31.2 mg), Vitamin B6 (1.235 mg)
- Minerals: Manganese (1.672 mg), Selenium (14.2 mcg)
Flavor and Aroma:
- Taste: Pungent and spicy when raw; mellow and sweet when cooked.
- Aroma: Strong, characteristic of sulfur compounds like allicin.
Health Benefits:
- Supports immune system health.
- Contains antioxidants and anti-inflammatory properties.
- May help reduce blood pressure and cholesterol levels.
Uses:
- Culinary: Used in a variety of dishes including soups, stews, marinades, sauces, and dressings. Can be used fresh, minced, chopped, crushed, or roasted.
- Medicinal: Known for its health benefits and used in traditional medicine.
Packaging:
- Available in mesh bags, boxes, or bulk packaging.
- Typical quantities range from single bulbs to bulk packs.
Storage:
- Store in a cool, dry place with good air circulation.
- Shelf life: Several weeks to months, depending on storage conditions.
- Avoid refrigeration to prevent sprouting and spoilage.
