Product Name: Almonds Scientific Name: Prunus dulcis Category: Nut Origin: Native to the Middle East and South Asia, now widely cultivated in regions like California, Mediterranean countries, and Australia. Description: - Shape: Almonds are typically oval or teardrop-shaped. - Size: Approximately 2-3 cm in length and 1-2 cm in width. - Color: The outer shell is hard and brown, while the nut inside is pale cream or light tan. - Texture: Almonds have a firm, crunchy texture when raw and can be made softer by roasting or soaking. Nutritional Information (per 100g): - Calories: 579 kcal - Carbohydrates: 21.6 g - Protein: 21.2 g - Fat: 49.9 g (of which Saturated Fat: 3.8 g) - Dietary Fiber: 12.5 g - Vitamins: Vitamin E (25.63 mg), Riboflavin (1.014 mg), Niacin (3.385 mg) - Minerals: Magnesium (268 mg), Phosphorus (484 mg), Potassium (705 mg), Calcium (269 mg), Iron (3.72 mg)
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