Peruvian Cook N Serve Suppliers and Manufacturers

They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight. Product Attributes : Product Specification Product number : CS-2403 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.01% Cultivation Type : Natural Variety : Chia Negra Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

The question is, with the bemusing presence of both black and white chia seeds, what are the differences? And should we be picking one seed over the other? In a word: no. There is no nutritional difference between white and black chia seeds, though, according to the The Chia Co, they are isolated purely for consumers aesthetic preferences. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight. Product Attributes : Product Specification Product number : CS-2403 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.01% Cultivation Type : Natural Variety : Chia Blanca/White Chia Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

A single-serving box of raisins is a practical, satisfying, nutritious snack. The dehydration process depletes grapes of some nutrients, leaving them low in vitamin content, but they contain antioxidant flavonoids, pigments that give plants their color, that offer health benefits. Although colorful fruits are often richer in antioxidants because they contain more flavonoids, golden raisins have more of some flavonoids than regular raisins, so choose your raisin type based on your health goals A 1.5-ounce, single-serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day. Product Attributes : Product Specification Product number : GR-7543 Place of Origin : Chile Crop Year : 2018 Broken ratio : 0.01% Cultivation Type : Natural Variety : Dry Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

Serving size: 30g Servings per package: 60 Amount per portion Calories: 60 Calories from fat: 45 % Daily value* Total fat: 5g 8% Saturated fat: 1g 5% Trans fat: 0g Cholesterol: 0mg 0% Sodium: 0mg 0% Potassium: 150mg 4% Total carbohydrates: 3g 1% Dietary fiber: 2g 8% Sugars: 0.2 Protein: 0g Vitamin A: 0% Vitamin C: 4% Calcium: 0% Iron: 2% Vitamin E: 4% Vitamin B1: 2% Vitamin B2: 4% Vitamin B3: 2% Vitamin B5: 4% Vitamin B6: 4% Folic acid: 6% Match: 2% Magnesium: 2% Zinc: 2% Copper: 2% Manganese: 2% *Daily percent values are based on 2000-calorie diet. Your daily values can be higher or lower depending on your calorie needs. Calories 2000 2500 Total fat less than 65g 80g Saturated fat less than 20g 25g Cholesterol less than 300mg 300mg Sodium less than 2400mg 2400mg Total carbohydrates 300g 375g Dietary fiber 25g 30g

Serving size: 30g Servings per package: 60 Amount per portion Calories: 60 Calories from fat: 45 % Daily value* Total fat: 5g 8% Saturated fat: 1g 5% Trans fat: 0g Cholesterol: 0mg 0% Sodium: 0mg 0% Potassium: 150mg 4% Total carbohydrates: 3g 1% Dietary fiber: 2g 8% Sugars: 0.2 Protein: 0g Vitamin A: 0% Vitamin C: 4% Calcium: 0% Iron: 2% Vitamin E: 4% Vitamin B1: 2% Vitamin B2: 4% Vitamin B3: 2% Vitamin B5: 4% Vitamin B6: 4% Folic acid: 6% Match: 2% Magnesium: 2% Zinc: 2% Copper: 2% Manganese: 2% *Daily percent values are based on 2000-calorie diet. Your daily values can be higher or lower depending on your calorie needs. Calories 2000 2500 Total fat less than 65g 80g Saturated fat less than 20g 25g Cholesterol less than 300mg 300mg Sodium less than 2400mg 2400mg Total carbohydrates 300g 375g Dietary fiber 25g 30g

Muna is a plant that grows in the regions of Ayacucho, Puno and Cusco and has a pleasant flavor often compared to mint. You can easily find Muna growing in the Andes, where it is popularly served as an herbal tea alongside mate de coca. It has high levels of calcium and phosphorous, which makes it good for teeth and bones, preventing osteoporosis. Muna also aids digestion and stomach pains and can treat intestinal infections and inflammation. Appropriate to fight altitude sickness. It has carminative and digestive properties. Relieves flatulence and diarrhea conditions. Benefits hardening of bones due to its high amount of calcium and phosphorus. Prevents osteoporosis . The Muna based cream is used to cure rheumatic pain, fractures, luxations and wounds.

Red quinoa (which takes on a brownish hue when cooked) has a richer taste, slightly chewier texture, and somewhat nuttier flavor compared to white quinoa. It’s often the quinoa of choice for cold salads as it holds its shape better during cooking. A complete protein and fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach. Product Attributes : Product Specification Product number : RQ-2943 Place of Origin : Peru Crop Year : 2018 Broken ratio : 0.01% Cultivation Type : Natural Variety : Dry Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

The most common color of quinoa (pronounced KEEN-WAH) is white. White quinoa is actually a bit more tan than white, so sometimes it?s called tan quinoa, ivory quinoa, golden quinoa, yellow quinoa, blond quinoa, or just quinoa. Of all the quinoa colors, white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa A complete protein and fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach. Product Attributes : Product Specification Product number : WQ-7243 Place of Origin : Peru Crop Year : 2018 Broken ratio : 0.01% Cultivation Type : Natural Variety : Dry Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

Black quinoa is one of the three most widely cultivated and available varieties of quinoa, the others being white and red. Black quinoa is earthier and sweeter-tasting than white quinoa and maintains its black color when cooked. As with all quinoa varieties, it's also gluten-free. Black quinoa is typically harder to find than white or red. A complete protein and fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach. Product Attributes : Product Specification Product number : BQ-7943 Place of Origin : Peru Crop Year : 2018 Broken ratio : 0.01% Cultivation Type : Natural Variety : Dry Packing method : 25 Minimum Order Quantity : 25 Tons Delivery : 2 weeks Samples : Yes

Fresh Peruvian bluberries are avalible for export from September to March. Dried Blueberries are available all year. Dark in colour and rich in flavour, Blueberries are an antioxidant rich 'superfood.' These healthy berries are ready to eat, versatile and great for cooking Blueberries now are Peru’s third most valuable fresh fruit export, an impressive leap from virtually nothing less than five years ago. Demand from markets in the United States, Europe and China are helping drive this increase in production, along with fast returns on investment, high profitability, friendly trade agreements and a reputation as a consistent and quality supplier. The boom in sales of Peruvian blueberries was due to the country's increase in production and the subscription of a phytosanitary protocol for the access of the fresh fruit. In 2016, Peru became the world 's third largest exporter of blueberries. Product Attributes : Product Specification Product number : BB-2242 Place of Origin : Peru Crop Year : 2018 Broken ratio : 0.04% Cultivation Type : Natural Variety : Fresh Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes