Ginger (also called Kion, which has been used in traditional Asian medicine for 2,000 years, is one of the medicinal plants with the greatest health benefits, and a condiment widely used in gastronomy.
This plant has a high content of fiber and amino acids such as valine and leucine (with important healing properties) or arginine, which stimulates the immune system. Fiber and gingerol are also present in the kión. Precisely the gingerol is the component that gives it its spicy touch, since it is equivalent to capsaicin, which is the substance that makes peppers bite.
Benefits :
Traditionally ginger has been related as an infallible natural remedy to relieve gastric discomfort but has many other properties:
Reduces inflammations of the joints.
Reduces migraines and prevents them.
It helps reduce anxiety and combat stress.
Combat cold and sinusitis
Effective against menstrual pains.
It can help prevent the formation of clots
Help in cases of bad breath (halitosis).
Prevents varicose veins
Improves the bacterial flora and prevents us from having gas and swelling after eating
Prevents and improves cases of gastritis and stomach ulcers
Helps prevent allergies such as allergy to dust and pollen
Accelerates metabolism, facilitating weight loss.
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