Groundnuts Or Peanuts
JAF Peanut/Groundnut Oil is commonly used to prepare various domestic cooking applications like frying and baking. Nearly two-thirds of the world production of peanut is crushed for cooking oil, making it one of the world's leading oil crops. Oil is extracted by pressing harvested groundnuts and is then used for the purpose of cooking. Peanut Oil Benefits: Source of unsaturated fats Maintains heart health Contains antioxidants Skin care Slows cognitive disorders Peanut Oil Nutrition Facts: Nutrition Facts For a Serving Size of 1 tbsp (13.5g) Calories 119.3 Calories from Fat 121.5 (101.8%) % Daily Value * Total Fat 13.5g - Saturated fat 2.3g - Monounsaturated fat 6.2g - Polyunsaturated fat 4.3g - Sodium 0mg 0% Carbohydrates 0g - Net carbs 0g - Sugar 0g - Fiber 0g 0% Protein 0g Vitamins and minerals Vitamin A 0ug 0% Vitamin A IU 0IU - Vitamin B6 0mg 0% Vitamin B12 0ug 0% Vitamin C 0mg 0% Vitamin D 0ug 0% Vitamin D IU 0IU - Vitamin E 2.1mg 11% Vitamin K 0.1ug 1% Caffeine 0mg - Calcium 0mg 0% Iron 0mg 1% Magnesium 0mg 0% Phosphorus 0mg 0% Zinc 0mg 1% Copper 0mg 0% Selenium 0ug 0% Retinol 0ug - Lycopene 0ug - Thiamine 0mg 0% Riboflavin 0mg 0% Niacin 0mg 0% Folate 0ug 0% Choline 0mg 1% Betaine 0mg - Water 0g - Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
