Olive ( Olea Europaea) : Various types of olive oil are present in the market including extra virgin olive oil, virgin olive oil, and regular olive oil. Extra virgin olive oil is the most beneficial olive oil. Extra virgin olive oil is extracted by cold pressing. After extraction of extra virgin olive oil, when the plant is pressed second time virgin olive oil is extracted. When olive oil is refined, the regular olive oil is extracted. Health Olive oil protects cardiovascular system and stimulates heart health. It treats heart and arterial disorders. Olive oil is effective in preventing cancer and is considered a natural fighter against cancer. It plays a significant role in balancing hormones and treats diabetes. Mind and emotions Olive oil enhances brain activities, as a result improves brain memory and focus. It reduces depression and stress to the mind. Olive oil eliminates frequent mood swings. Skin As olive oil is loaded with vitamin E, therefore it moisturizes skin and fights against acne. Olive oil reduces skin infections and speeds up healing of wounds. Precautions Olive oil is not suitable for children and sensitive skin as it can cause rashes and redness. If taken in high dose can cause diarrhea and weight gain.
