Coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty cids in it being saturated , it is very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays, as an eye-makeup remover, to lighten age spots when rubbed directly on the skin, to rub on lips as a natural chap stick, topically, can help skin heal faster after injury or infection, help reduce appearance of varicose veins, it can help prevent or reverse Alzheimer.
Cold pressed virgin Coconut Oil
Canned sardines, mackerels, jam, vinegar, sauces, salt, canned onions.
