Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, minerals and low in calories. Squids can provide your body with about 90% of copper, which is a mineral needed for the absorption, storage as well as the metabolism of iron. Besides, copper found in squids also plays a role in the formation of red blood cells.
Flounder (Lat. Lepidopsetta) are a sea groundfish inhabiting the Baltic Sea. Flounder is a very delicious fish and there are many tasty cooking methods. Flounder meat is one of the most useful products, which contains a wide range of amino acids that help lower the level of cholesterol in the blood. Flounder meat is high in iodine, sodium, iron, magnesium and phosphorus. Interesting fact: to improve taste of flounder ready meals it is required to use dill in boiling and pan fry it with light side up.
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