Technical Ships .
Marine engine spare parts.Export
Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, minerals and low in calories. Squids can provide your body with about 90% of copper, which is a mineral needed for the absorption, storage as well as the metabolism of iron. Besides, copper found in squids also plays a role in the formation of red blood cells.