One of the most exported Lebanese products to the world, halawa is an appetizing sweet made from tahini, sugar and halawa extract, flavored with vanilla and other aromatic essences. With its delicious crumbly texture, it is recommended to be served with white coffee or simply with pita bread. Its name is simply derived from the Arabic word wah or alw meaning desserts or sweet. Amount Per 100g Calories 469 Total Fat 22 g 33% Saturated fat 4.1 g 20% Polyunsaturated fat 8 g Monounsaturated fat 8 g Cholesterol 0 mg 0% Sodium 195 mg 8% Potassium 187 mg 5% Total Carbohydrate 60 g 20% Dietary fiber 4.5 g 18% Protein 12 g 24% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 25% Vitamin B-6 15% Vitamin B-12 0% Magnesium 45%
Tahini, tahine, tehina, or sesame paste is a paste of ground sesame seeds used in cooking. Middle Eastern tahini is made of hulled, lightly roasted seeds. East Asian sesame paste is made of unhulled seeds. Tahini is a major component of hummus bi tahini and other Middle Eastern foods. It is sold fresh or dehydrated. 1. Dip raw veggies in it. ... 2. Spread it on toast. ... 3. Drizzle it on falafel. ... 4. Use it to make Tarator sauce. ... 5. Dress your salad with it. ... 6. Make a double sesame burger. ... 7. Stir it into soup. ... 8. Have Main Course Baba Ghanoush Nutritional Value per 100g Energy 2,489 KJ (595 kcal) Carbohydrates 3g Fat 53.76g Protein 17.00g Vitamins: Vitamin A 67 IU Thiamine (B1) 106%/1.220mg Riboflavin (B2) 36%/5.450mg Pantothenic acid (B5) 14$/0.693mg Vitamin (B6) 11%/0.149mg Folate (B9) 25%/98 Minerals: Calcium 43%/426mg Iron 69%/8.95mg Magnesium 27%/95mg Maganese 69%/1.456mg Phosphorus 105%/732mg Sodium 8%/115mg Zinc 49%/4.62mg Other constituents Water 3.05g
