Black mustard is the most pungent and is used when you want a strong spiciness. Yellow mustard is the least pungent and has a milder spiciness. The mustard seeds contains about one per cent of volatile oil. It is strong, bitter, warm and somewhat dry. It has many more nutritional elements as. Dietary fibres, Carbohydrates, Fat, Beta-carotene, Multi-Vitamin,Zinc, Calcium, Phosphorus, Potassium, Sodium etc There are a variety of uses of Indian Mustard as oil, a condiment cum spice in Indian cooking. The leaves, the stem and the seeds are edible. They are a major part of Indian cooking and is very healthy. The tender stems are also used as an ingredient in green salads and in other types of salad-dressing. The seeds are also crushed to make powder and is used as a spice.
Whole, Powder It contains over 90 types of nutrients and is said to be highly nutritious. It is also said to have over 46 types of antioxidants, including polyphenols. Representative nutrients include calcium, protein, magnesium, vitamins A/B1/B2/C, potassium, iron, and dietary fiber. It is a superfood that contains a balanced amount of nutrients necessary for humans.
White Sesame, Peeled Sesame, Black Sesame Sesamin, contained in sesame, is a type of antioxidant that works to improve liver function. Sesame is rich in iron and calcium. Iron carries oxygen in the blood, and a deficiency of iron can lead to anemia. When this happens, not enough oxygen is transported, and symptoms such as headaches, palpitations, fatigue, and dizziness appear. Calcium is also effective in preventing osteoporosis and keeping the nerves stable.
Cumin, coriander, fenugreek, fennel/basil, bay leaves, chilli, cinnamon/ginger/goose berry, mustard, moringa, pepper, psyllium, sesame, turmeric, sugar cane/tulsi dehydrated onion/dehydrated garlic/ oleoresins/essential oil/natural extract drops freeze dried/spray dried.