Black mustard is the most pungent and is used when you want a strong spiciness. Yellow mustard is the least pungent and has a milder spiciness. The mustard seeds contains about one per cent of volatile oil. It is strong, bitter, warm and somewhat dry. It has many more nutritional elements as. Dietary fibres, Carbohydrates, Fat, Beta-carotene, Multi-Vitamin,Zinc, Calcium, Phosphorus, Potassium, Sodium etc There are a variety of uses of Indian Mustard as oil, a condiment cum spice in Indian cooking. The leaves, the stem and the seeds are edible. They are a major part of Indian cooking and is very healthy. The tender stems are also used as an ingredient in green salads and in other types of salad-dressing. The seeds are also crushed to make powder and is used as a spice.
Whole, Powder It contains over 90 types of nutrients and is said to be highly nutritious. It is also said to have over 46 types of antioxidants, including polyphenols. Representative nutrients include calcium, protein, magnesium, vitamins A/B1/B2/C, potassium, iron, and dietary fiber. It is a superfood that contains a balanced amount of nutrients necessary for humans.
White Sesame, Peeled Sesame, Black Sesame Sesamin, contained in sesame, is a type of antioxidant that works to improve liver function. Sesame is rich in iron and calcium. Iron carries oxygen in the blood, and a deficiency of iron can lead to anemia. When this happens, not enough oxygen is transported, and symptoms such as headaches, palpitations, fatigue, and dizziness appear. Calcium is also effective in preventing osteoporosis and keeping the nerves stable.
Fenugreek Seeds And Powder Fenugreek is an herb that belongs to the legume family. It is commonly used as both a spice and a medicinal herb. The seeds have a distinctive flavor that is often described as slightly bitter with a hint of maple. They are commonly used in curries, pickles, and spice blends, adding a unique depth of flavor to dishes. Fenugreek leaves, on the other hand, are used as an herb with potential benefits in managing blood sugar levels, improving cholesterol levels, and supporting weight loss.
Fennel Seeds And Powder Fennel is a versatile herb with a rich history, offering unique flavor and numerous health benefits. It can be used in cooking, skincare, and herbal remedies, making it a true powerhouse of flavor and benefits. Fennel is not only delicious but also packed with essential nutrients, aiding in digestion and promoting healthy skin. Its calming effect and culinary uses make it a must-have herb for various purposes.
Cumin Seeds And Powder Cumin is a popular spice used in cooking cuisine all over the world. Cumin is a spice from the parsley family with an earthy, nutty, spicy, and warm taste. It's grown mostly in India, China, and Mexico. It's also a common ingredient in curry. Cumin may boost your metabolism, lower cholesterol level, and help decrease your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to lose weight.
Coriander Seeds And Powder Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. Coriander powder isn't just for Indian food. It's a global culinary treasure!
Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. You can eat them after soaking them in liquid. They have almost no taste, so they can be combined with a variety of drinks and foods. They are highly nutritious and are also suitable for dieting. Helps regulate blood pressure, Promotes dental health, Aids in regulating blood sugar level and Boosts immunity. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium which could help fill important shortfalls in your diet.
Cumin, coriander, fenugreek, fennel/basil, bay leaves, chilli, cinnamon/ginger/goose berry, mustard, moringa, pepper, psyllium, sesame, turmeric, sugar cane/tulsi dehydrated onion/dehydrated garlic/ oleoresins/essential oil/natural extract drops freeze dried/spray dried.
Seeds, Powder Psyllium is rich in dietary fiber, with the percentage said to be around 80% to 90%. It is also notable for containing both soluble and insoluble dietary fiber.
