Sweet corn belongs to the same species as field corn (Zea mays) but has a genetic mutation (or mutations) that results in the corn kernels storing relatively more sugar than commonly grown field corn. Varieties with this mutation were first discovered and grown in Pennsylvania in the mid-1700s.Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency.
French beans are small, slender, and straight to slightly curved pods, averaging 7 to 10 centimeters in length, and have a cylindrical shape with tapered, pointed ends. The pods are semi-smooth and fleshy with a crisp, firm, and tender consistency.
Garlic is the small, white, round bulb of a plant that is related to the onion plant. Garlic has a very strong smell and taste and is used in cooking. We use garlic to add a very strong flavor to the food. If you don't want a strong taste of garlic, add one clove instead of two.
Ginger is one of the most popular spices in the world and comes from the underground stem of the ginger plant. The aromatic and fiery spice has been a signature ingredient in Asian cuisine since ancient times. Today, it is frequently used in food, and cosmetics across the globe.
Capsicum, also known as sweet pepper, bell pepper or Shimla Mirch is one of the popular vegetables grown throughout India. It is rich in Vitamin A (8493 IU), Vitamin C (283 mg) and minerals like Calcium (13.4 mg), Magnesium (14.9 mg) Phosphorus (28.3 mg) Potassium, (263.7 mg) per 100 g fresh weight.
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Capsicum, also known as sweet pepper, bell pepper or Shimla Mirch is one of the popular vegetables grown throughout India. It is rich in Vitamin A (8493 IU), Vitamin C (283 mg) and minerals like Calcium (13.4 mg), Magnesium (14.9 mg) Phosphorus (28.3 mg) Potassium, (263.7 mg) per 100 g fresh weight.
Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin. Apart from providing a hot and spicy taste, capsaicin is responsible for numerous other health effects on the heart, stomach, and pain relief.
What Are Green Peas Green peas, or garden peas are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas are not vegetables.
Fenugreek (Methi) is an annual herb mainly cultivated for seed as well as for its leaves (fresh or dried). The seeds are used as a spices and condiments to improve the flavor and the nutritive value of foods. Seed have strong odor and slight bitterness in taste.
A mushroom is the reproductive structure produced by some fungi. It is somewhat like the fruit of a plant, except that the "seeds" it produces are in fact millions of microscopic spores that form in the gills or pores underneath the mushroom's cap.Mushrooms are rich in antioxidants like selenium, vitamin C and choline. Along with antioxidants, mushrooms also contain protein, B-complex vitamins, and fiber. All these nutrients together help prevent cell and tissue damage and thus support our immune system.
Okra leaves are heart-shaped and three- to five-lobed. The flowers are yellow with a crimson centre. The fruit, or pod, hairy at the base, is a tapering 10-angled capsule 10 25 cm (4 10 inches) in length (except in the dwarf varieties) that contains numerous oval dark-coloured seeds.
Baby okra is a type of okra but more delicious and loved. You can make okra baby food for your children or a tasty dish for yourselves.Yes! Okra offers lots of vitamin K (for healthy blood) along with a decent amount of folic acid (for cell growth), vitamin B6 (for metabolism), vitamin C (for immunity).
Red onions (also known as purple or blue onions in some mainland European countries) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the skin has also been used as a dye.Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.
White onion or Allium cepa (sweet onion) are a cultivar of dry onion which have a distinct light and mild flavour profile. Much like red onions, they have a high sugar and low sulphur content, and thus have a relatively short shelf life.These onions are slightly sweeter, a bit milder in taste than yellow onions. They're a good choice for dicing and serving raw on sandwiches and salads or in fresh salsas.
Parsley is an aromatic plant with an erect growth habit and possesses branched, hollow stems and dark green flat or curled leaves which are arranged alternately on the stems. The leaves form a rosette on younger plants. The plant produces small, yellow flowers on umbels.
Potatoes have compound leaves that are spirally arranged. Each leaf is 20 30 cm long (about 8 12 inches) and consists of a terminal leaflet and two to four pairs of leaflets. The white, lavender, or purple flowers have five fused petals and yellow stamens. The fruit is a small poisonous berry with numerous seeds.
Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants one with a smooth surface and other with a ridged surface. Locally, it goes by various names like Turai in Hindi, Jhinge in Bengali, Beerakaya in Telugu and Peerkangaai in Tamil
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease.
Tomato, (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene.
Toor dal is also called pigeon peas and belongs to the family of legumes. It is rich in proteins and fibres. Toor dal is dried and split peas (seeds) of pigeon peas plant.
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