Source Of. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.It can help keep your cholesterol and blood pressure in check, and help ease inflammation. Green bananas are full of something called resistant starch. It acts like insoluble fiber, which is the kind that can help keep your bowels working at their best. Resistant starch also helps lower your blood sugar.
Guava is a fast growing evergreen shrub or small tree that can grow to a height of 3-10 m. It has a shallow root system. Guava produces low drooping branches from the base and suckers from the roots. The trunk is slender, 20 cm in diameter, covered with a smooth green to red brown bark that peels off in thin flakes.
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Mango fruits are a rich source of vitamins A, C, and D. There is also research that suggests that mangoes can help control weight, fight cancer, and improve digestion. Mangoes have high sugar content compared with other fruits, however, which may pose risks to some people.
Oranges are round orange-coloured fruit that grow on a tree which can reach 10 metres (33 ft) high. Orange trees have dark green shiny leaves and small white flowers with five petals. The flowers smell very sweet which attracts many bees. An orange has a tough shiny orange skin that holds acid in outside layer.
The papaya fruit is slightly sweet, with an agreeable musky tang, which is more pronounced in some varieties and in some climates than in others. It is a popular breakfast fruit in many countries and is also used in salads, pies, sherbets, juices, and confections. The unripe fruit can be cooked like squash.
The pomegranate plant is a large shrub or small tree that has smooth, evergreen leaves and showy orange to red flowers. It has rounded fruit with a dry outer covering (husk) made up of two layers: (1) a hard-outer layer called an epicarp, (2) a soft inner layer called a mesocarp.Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage and reduce inflammation and the effects of aging. Studies have suggested that pomegranates can protect your heart in many ways, including lowering blood pressure and reducing blood sugar levels.
Watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw. The rind is sometimes preserved as a pickle.
All our Avocados are grown at 1,000-3,000m above sea level with maximum day temperatures of 28C & night temperatures of 12-15C. This is very different to product grown in Spain, Mexico, South America, New Zealand & Australia which grow mainly at Sea Level, and in very dry areas with a lot of heat. Our Avocados do not get stressed as they grow at high altitude.
During the day the trees and the fruit grow, and at night they rest. As a result of this the fruit takes an extra one -two months to mature. This results in a superb Avocado with a strong colour, rich flavourand nice texture. Due to the rains we get twice a year around the Equator the trees grow naturally. There is need for additional irrigation during the dry season but not much water is used. This means our water footprint is also very low. At high altitude there are very few pests and diseases & the trees continue to grow and with minimal pest pressure so there is little to no chemicals sprayed.
Our Frozen Avocados are harvested at optimal maturity, and then natural ripened. After this each avocado is handled, one by one, by our team of ladies who are skilled food handlers & have been trained on post-harvest Avocado processing, to prepare the halves, chunks and slices. Each piece of the Avocado is handled with a lot of care, and individually frozen at -35C to capture the essence of the fruit and not allow any damage.We can pack for consumers in 300gms / 500gms 1kg, 2kg or 5kg ziplockbags.
