Rich in Protein: Milkfish is a good source of high-quality protein, essential for muscle growth, repair, and overall body function.
Omega-3 Fatty Acids: It contains omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, brain function, and reducing inflammation in the body.
Vitamins and Minerals: Milkfish provides essential vitamins and minerals such as vitamin D, vitamin B12, calcium, phosphorus, and selenium, all of which contribute to overall health and well-being.
Low in Mercury: Compared to some other types of fish, milkfish tends to have lower levels of mercury, making it a safer seafood option, especially for pregnant women and children.
Boosts Immunity: The vitamins and minerals present in milkfish, such as vitamin D and selenium, help support a healthy immune system, protecting the body against infections and illnesses.
Supports Bone Health: The calcium and phosphorus content in milkfish is beneficial for maintaining strong bones and teeth.
Promotes Heart Health: The omega-3 fatty acids in milkfish can help reduce the risk of cardiovascular diseases by lowering triglyceride levels, improving blood vessel function, and reducing inflammation in the body.
Improves Brain Function: The omega-3 fatty acids DHA and EPA found in milkfish are important for brain health and cognitive function, supporting memory, concentration, and overall brain performance.
Skin Health: The omega-3 fatty acids and vitamin D in milkfish may contribute to healthy skin by reducing inflammation and promoting cell regeneration.
Incorporating milkfish into your diet can provide a variety of health benefits, making it a nutritious choice for seafood lovers.
we sell frozen fish , Fresh fish , Tuna Mackerel ,Layur,, fish
Squid ,Sardines speck up 3-5kg . and small for 500gram up
all frozen fish good fish. more spect and price you can email me .
Mackerel Round Scad (Muroaji), Export Grade.
Frozen blocks.
Net Weight: 10kg.
Gross Weight (Approximate): 10.3kg.
Land Frozen, BQF.
Other grades available.
Human Consumption Use or as Tuna Bait.
Excellent Quality.
Sizes available: 41-45/46-50/51-55/56-60/61-65/66-70/71-75/76-80/81-85/86-90/91-95/96-100/101-120/121-150
Packing: Wrapped in plastic and packed into waxed carton boxes
We are selling King Fish Mackerel or Spanish Mackerel from Indonesia. Our fishermen are one of the biggest and the most trustworthy in Indonesia, with all kinds of quality and size. King Fish Mackerel is one type of fish that is widely hooked by the fishermen of Indonesia. King Fish Mackerel, like other seafood has many benefits. The benefits of this fish include various properties such as preventing heart disease, lowering risk of diabetes, immunity, and help preventing cancer.
We are selling Parrot Fish from Indonesia. Our fishermen are one of the biggest and the most trustworthy in Indonesia, with all kinds of quality and size. Parrot Fish is one type of fish that is widely hooked by the fishermen of Indonesia. Parrot Fish, like other seafood has many benefits. The benefits of this fish include various properties such as preventing heart disease, lowering risk of diabetes, immunity, and help preventing cancer.
We are selling Sunu Papa from Indonesia. Our fishermen are one of the biggest and the most trustworthy in Indonesia, with all kinds of quality and size. Sunu Papa is one type of fish that is widely hooked by the fishermen of Indonesia. Sunu Papa, like other seafood has many benefits. The benefits of this fish include various properties such as preventing heart disease, lowering risk of diabetes, immunity, and help preventing cancer.
We are selling Emperor Fish from Indonesia. Our fishermen are one of the biggest and the most trustworthy in Indonesia, with all kinds of quality and size. Emperor Fish is one type of fish that is widely hooked by the fishermen of Indonesia. Emperor Fish, like other seafood has many benefits. The benefits of this fish include various properties such as preventing heart disease, lowering risk of diabetes, immunity, and help preventing cancer.
We are selling Sunu Gunting from Indonesia. Our fishermen are one of the biggest and the most trustworthy in Indonesia, with all kinds of quality and size. Sunu Gunting is one type of fish that is widely hooked by the fishermen of Indonesia. Sunu Gunting, like other seafood has many benefits. The benefits of this fish include various properties such as preventing heart disease, lowering risk of diabetes, immunity, and help preventing cancer.
Item : Big Eye n YF Tuna Sea Frozen Whole
Caught : Hook Catch
Size. : 30kg up
Origin : Indonesia
Qty : 4x40fcl
Price US$3.25/kg CNF
Payment : TT advance 30% and balance
against Lc at Sight
If you interest pls reply us asap
Thank you
White pomfret (also known as *Pampus argenteus*) is a popular fish in many parts of the world, prized for its delicate flavor and nutritional benefits. Here are some key benefits of consuming white pomfret:
### 1. **Rich in Protein**
- White pomfret is a high-protein fish, making it an excellent option for those looking to build or maintain muscle. Protein is essential for tissue repair, immune function, and enzyme production.
### 2. **Low in Calories and Fat**
- White pomfret is low in calories and contains minimal saturated fats, making it a good choice for individuals looking to maintain or lose weight while still enjoying a nutritious meal.
### 3. **Omega-3 Fatty Acids**
- Like many fish, white pomfret contains omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and improve cholesterol levels.
### 4. **Rich in Vitamins and Minerals**
- White pomfret is a good source of important vitamins and minerals, including:
- **Vitamin B12**: Supports nerve function, red blood cell formation, and DNA synthesis.
- **Selenium**: Acts as an antioxidant, helping to protect the body from oxidative damage.
- **Iodine**: Essential for thyroid function and metabolism.
### 5. **Supports Cardiovascular Health**
- The combination of omega-3 fatty acids, low fat content, and high-quality protein makes white pomfret beneficial for heart health. It can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.
### 6. **Easy to Digest**
- White pomfret has a soft, flaky texture, which makes it easy to digest, even for people with sensitive digestive systems. It is often recommended for children, the elderly, and those recovering from illness.
### 7. **Boosts Immune System**
- The fishâ??s content of selenium and other antioxidants can enhance the immune system, helping to protect the body from infections and diseases.
### 8. **Promotes Healthy Skin and Hair**
- The essential fatty acids and vitamin E in white pomfret contribute to healthier skin and hair. Omega-3s help in keeping skin moisturized and reducing signs of aging.
White pomfret is a versatile fish that can be grilled, steamed, baked, or fried, offering a tasty and nutritious addition to your diet.
The benefits of tuna, a popular saltwater fish, include:
Rich in Protein: Tuna is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
Omega-3 Fatty Acids: Tuna is particularly rich in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are crucial for heart health, brain function, and reducing inflammation in the body.
Vitamins and Minerals: Tuna contains various vitamins and minerals such as vitamin D, vitamin B12, selenium, and niacin (vitamin B3), all of which contribute to overall health and well-being.
Heart Health: The omega-3 fatty acids in tuna can help lower triglyceride levels, reduce blood pressure, improve blood vessel function, and reduce the risk of cardiovascular diseases such as heart attack and stroke.
Brain Function: The omega-3 fatty acids DHA and EPA found in tuna are important for brain health and cognitive function, supporting memory, concentration, and overall brain performance.
Eye Health: Tuna is rich in omega-3 fatty acids and antioxidants such as vitamin A, which are beneficial for eye health, reducing the risk of age-related macular degeneration and promoting overall vision health.
Weight Management: Tuna is low in calories and fat, making it a suitable option for those looking to manage their weight or lose weight.
Boosts Immunity: The vitamins and minerals present in tuna, such as vitamin D and selenium, help support a healthy immune system, protecting the body against infections and illnesses.
Supports Muscle Health: Tuna provides a good source of essential amino acids, which are necessary for maintaining and building muscle mass.
Promotes Skin Health: The omega-3 fatty acids and vitamin D in tuna may contribute to healthy skin by reducing inflammation and supporting skin cell regeneration.
Incorporating tuna into your diet can provide a variety of health benefits, making it a nutritious addition to meals. However, it's essential to be mindful of mercury levels, especially in larger species of tuna like bluefin, and consume it in moderation, particularly for vulnerable populations such as pregnant women and young children.
