Lauki, also known as bottle gourd or opo squash, is a versatile vegetable native to India and widely cultivated throughout the country. It is a long, cylindrical gourd with smooth, pale green skin and white flesh. Lauki is prized for its mild, slightly sweet flavor and its ability to absorb the flavors of spices and seasonings. It is a highly nutritious vegetable, rich in vitamins, minerals, and dietary fiber.
The bottle gourd, affectionately known as Lauki in India, is a member of the Cucurbitaceae family, alongside pumpkins, squashes, and melons. It's a long, cylindrical gourd vine that's cultivated throughout the country for its immature fruits, which are prized for their mild flavor, versatility in cuisine, and rich nutritional profile. This document provides a detailed description of bottle gourd, highlighting its characteristics, cultivation practices in India, and its potential for export.
Botanical Description:
Bottle gourd (Lagenaria siceraria) is a fast-growing annual vine with climbing or trailing tendencies. The vine can reach up to 30 meters in length and has deeply lobed, hairy leaves. The flowers are large, white, and trumpet-shaped, appearing throughout the growing season. The fruit, the most valuable part of the plant, is what captures the essence of Lauki. It grows in various shapes and sizes, with the most common being the long, bottle-shaped variety, ranging from 30 to 60 cm in length. The skin is smooth and light green when immature, turning pale yellow or brown as it matures. The flesh is white, firm, and has a mild, slightly sweet flavor.
Cultivation Practices in India:
India boasts ideal climatic conditions for bottle gourd cultivation, with warm temperatures and adequate moisture. Lauki is grown throughout the year in different regions, with peak seasons in summer and monsoon. Farmers typically employ traditional sowing methods, directly planting seeds in prepared mounds of soil. The vines require support structures like fences or trellises to climb and sprawl. Regular watering and occasional fertilization are essential for optimal growth. Bottle gourds are relatively pest and disease resistant, making them a low-maintenance crop.
We deal in a variety of Indian fresh vegetables. With a grower base of around 5000 farmers we cultivate our own produces and cater to the export requirements. Our farming methods are all organic and sustainable. Below is a list of Indian fresh vegetables that we deal.
Onion, Potato, Garlic, Flat Beans, Bottle Gourd, Bitter Gourd, Spiny Gourd, Pointed Gourd, Cauliflower, Cabbage, Drumsticks, Green Chilli, Ginger, Brinjal, Pumpkin, Beetroot, Radish, Lemon, Ridge Gourd, Cucumber, Wax Gourd, Okra and Taro.
Product Description
Brinjal oil belongs to the family of nightshade (Solanaceae) family and grows on vines similar to tomatoes. This vegetable grew in India and was first cultivated in China in the 5th century B.C before being introduced to Africa, Middle Ages, Italy.
Dried black lemon also known as loomi or noomi basra is a sundried lime widely used in Middle Eastern Persian and Indian cuisine It is known for its intense tangy smoky and slightly fermented flavor making it a perfect ingredient for stews soups rice dishes and spice blends
Key Features
Made from fresh limes that are boiled and sundried giving them a deep black color and concentrated flavor
Adds a distinctive tangy earthy and slightly smoky taste to dishes
Naturally rich in vitamin C antioxidants and essential oils
Used in whole crushed or powdered form for seasoning and flavoring
100 natural free from preservatives and artificial additives
Uses and Applications
Culinary Enhances the flavor of stews soups meat dishes and rice preparations like biryani and Persian ghormeh sabzi
Beverages Used in herbal teas and refreshing citrusinfused drinks
Health Benefits Known for aiding digestion boosting immunity and providing detoxifying properties
Packaging and Availability
Available in whole sliced or powdered form
Packed in 100g 250g 500g and bulk packaging as per customer requirements
Suitable for global export with customized packaging options
Dried black lemon is a musthave ingredient for those who love bold and complex citrus flavors in their cooking
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Vatana is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Vatana is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Vatana is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders.
vatanna
vatana usage
Fritters and Patties
Pulao and Rice Dishes
Vegetable Dishes
Indian Street Food
Curries and Stews
Salads and Soups
Vatana contains various vitamins, including vitamin K, vitamin C, and several B vitamins such as folate (vitamin B9), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. These vitamins play essential roles in metabolism, energy production, and overall health. Vatana is rich in minerals such as potassium, phosphorus, magnesium, iron, zinc, and manganese. These minerals are essential for bone health, muscle function, immune function, and various biochemical processes in the body. Vatana is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Step into the world of Berrydale Foods, where the finest Indian vegetables are celebrated for their vibrant flavors and nutritional richness. Our carefully curated selection includes the robust and versatile onion, the zesty warmth of ginger, and the tender allure of ladies finger (okra). Immerse yourself in the earthy sweetness of beetroot, the wholesome goodness of green leafy vegetables, and the hearty crunch of beans. Explore the refreshing taste of gourds, with each vegetable serving as a testament to the diverse bounty of Indian agriculture. Berrydale Foods exports all the permitted vegetables to all across the globe. Japan supermarkets are regular importer of Indian vegetables like ladies finger (okra), Beet root, red onions and frozen chilies.
Our Dehydrated Green Peas retain their natural sweetness and vibrant green color when rehydrated. The peas offer a mild, slightly sweet taste with a fresh, vegetable aroma, making them perfect for soups, stews, and stir-fries. They have a pleasant texture and add both flavor and nutrition to your meals.
Taste & Aroma: Mildly sweet with a fresh, vegetable aroma.
Color: Vibrant green, typical of fresh peas.
Uses: Add to soups, stir-fries, casseroles, or salads.
Health Benefits: High in fiber and protein, supports digestion and heart health.
Storage: Long shelf life, easy to rehydrate and store.
Our Dehydrated Cabbage retains its mild slightly sweet flavor and bright green color after dehydration When rehydrated the cabbage has a soft texture and a subtle vegetal taste with a faintly sweet aroma Its perfect for adding to soups stirfries or as a filling for wraps
Taste amp Aroma Mildly sweet and slightly tangy with a delicate vegetal aroma
Color Green can range from light to darker green depending on the variety
Uses Ideal for soups stirfries salads or as a base for cabbage rolls
Health Benefits Rich in vitamin C and fiber supports digestive health and immune function
Convenience Easy to store and quick to rehydrate
Our Dehydrated French Beans have a crisp texture and vibrant green color when rehydrated, maintaining the fresh, slightly grassy flavor of green beans. The beans retain their natural sweetness and offer a mild, grassy aroma that makes them a wonderful addition to any savory dish.
Taste & Aroma: Mildly sweet with a fresh, grassy aroma when rehydrated.
Color: Bright green, characteristic of fresh French beans.
Uses: Great for soups, stir-fries, casseroles, and salads.
Health Benefits: High in fiber, promotes digestive health, and rich in vitamins and
antioxidants.
Versatility: Adds a nutritious crunch to any dish.
Tender, mild, and incredibly versatile, our zucchinis are perfect for grilling, roasting, or adding to salads and pasta dishes. Low in calories and high in water, they're a hydrating and healthy vegetable that complements any meal.
Fresh, vibrant, and packed with iron and vitamins, our spinach is a nutritious leafy green that can be used in salads, smoothies, soups, or sautces. A versatile superfood, spinach is an essential part of any balanced diet.
Product Origin- India
MOQ- 25 KG
Packaging- Customizable to meet requirements
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