When fresh Green peas are not available or when you want to enjoy a starchier, hardier-flavoured legume, dried peas are a perfect choice; they are available any time of the year..
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While we generally associate dried peas with deep green colour, they are also available in a yellowish white (safed) colour, which offer a more delicate flavour. safed vataana are nothing but dried white peas
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1. All varieties of cowpeas are very good sources of vegetarian protein. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein.
2. As in other field beans, black-eyed peas also carry good amounts of dietary fibre provide 10.6 g or 28% of fibre per 100 grams. Black Eyed peas are gluten-free food items.
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peas are a type of bean. Those little, ground, podded green veggies have been fooling you. As a cheap and versatile veggie, it never hurt to have a bag of frozen peas on hand. I used them in everything from risotto to soup.
Nutritional profile: Per 1/4 cup (dried) 178 kcal, 11.3 g of protein, 1.9 g fat, 30.3 g carbohydrates, 11 g fiber, 1.5 g sugar, 22.3 mg of calcium, 417.5 mg potassium, 2.45 mg sodium.
Black-eyed peas are denser than some other beans, and they have an earthy taste. Texture-wise, they are comparable to chickpeas and white beans, firm yet soft.
Nutritional profile: Per ¼ cup (dried) 170 kcal, 12 g of protein, 0.5 g fat, 30 g carbohydrates, 5 g fiber, 3 g sugar, 55 mg of calcium, 560 mg potassium, 10 mg sodium.
Geren Peas :
HS CODE : 07131020
Size - 6 to12 mm
Foreign Matter- Not Detected
Blond Peas- Less than 1 %
Blemished Peas- Less than 1 %
Peas Fragments- Less than 5%
Origin - India
