Sesame seeds contain protein, fiber, and healthy fats. Sesame seeds also provide calcium, B vitamins, vitamin E, and antioxidants. People can eat sesame seeds as they are, add them as an ingredient to meals. Tahini, which people use to make hummus and other foods, is a paste made from sesame seeds.
Hulled Sesame seeds have rich proteins, vitamins, Iron, calcium, phosphorous and other important minerals. Since the skin of the seed is removed, it is easily digestible to the human body. Hulled/White Sesame seeds are used to make Tahini, Halvah, Granola, candies and other delicacies.
