Red Peanuts not only add warmth to your body, acting as a fiber-rich laxative, but also present a remarkable blend of protein, fiber, and an array of essential nutrients. These peanuts emerge as the perfect alternative to dried fruits when the latter is out of reach.
Calories: 159
Fat: 13 grams
Protein: 6 grams
Carbs: 8 grams
Fiber: 3 grams
Vitamin B1 (thiamine): 21% of the DV
Vitamin B6: 28% of the DV
Phosphorus: 11% of the DV
Calories: 170
Fat: 15 grams
Protein: 6 grams
Carbs: 6 grams
Fiber: 3 grams
Vitamin E: 45% of the Daily Value (DV)
Magnesium: 19% of the DV
Manganese: 27% of the DV