Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki, or dew bean. The pods, sprouts, and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. The moth bean is a creeping annual herbaceous plant that grows to approximately 40 cm high. Yellow flowers on their hairy and densely packed branches develop into yellow-brown pods, 2 to 3 inches in length, The seeds of these pods contain approximately 22-24% protein.
Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans. Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in these lentils. Red Lentils (Masoor Dal) are good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in the body.
The green bean, alternatively known as mung bean, is a plant species in the legume family. It is an annual vine with yellow flowers and fuzzy brown pods. It is a short-duration legume crop grown mostly as a fallow crop in rotation with rice. Similar to the leguminous pulses, green gram, enriches soil nitrogen content. Mung beans are easy to digest, and, in Ayurveda, they are considered to be Sattvic food, meaning, wholesome food. There are several health benefits of mung beans, such as; helping in weight control, and lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, and decreases PMS syndrome.
There are many benefits of Vigna mungo. These include: It increases the fertility of the soil. It aids digestion. It improves your skin health. It boosts your energy levels. It increases bone mineral density. It helps diabetics. Black gram (Urd bean) is cultivated in the Indian subcontinent primarily as an intercrop with cereals, pigeon peas, etc. during the rainy season and as a pure crop on residual moisture in winter (in rice fallows) and in the spring/summer season (i.e., irrigated crop) in between two main crops.
(Masoor)
Masoor Dal(Lentil)
Whole Masoor(Whole Lentil)
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RED Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones. In order to reap its full benefits, it must be included in your daily diet in adequate amounts.
Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing
Bengal gram dal is the split chana dal that comes loaded with nutrients. You can make it into delicious fritters, soups, dal, salads and curries. It is super rich in protein, folate, zinc calcium and dietary fibre
Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.
Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health.
Brown, red or black lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
Horse gram is the best source of protein that you can include in your diet. Other than protein, it is loaded with dietary fibre, vitamins, and minerals and is low in calories, which makes it an amazing food for everyone.
Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses.
