Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity.
Take 1/4-1/2 teaspoon of Ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality. 2. Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.
Tulsi's broad-spectrum antimicrobial activity, which includes activity against a range of human and animal pathogens, suggests it can be used as a hand sanitizer, mouthwash and water purifier as well as in animal rearing, wound healing, the preservation of food stuffs and herbal raw materials and traveler's health.
Tulsi is also used to treat heart disease and fever. Tulsi is also used to treat respiratory problems. Tulsi is used to cure fever, common cold and sore throat, headaches and kidney stones. Tulsi helps in treating Asthma.
Tulsi is a great choice for addressing skin concerns like acne and skin irritation due to its anti-inflammatory, antiseptic, and antibacterial properties. Furthermore, its moisturizing and hydrating properties help to keep the skin looking and feeling soft, supple, and nourished.
In Ayurvedic medicine, the traditional use of brahmi as an anti-anxiety medication may be supported by both human and animal studies. In a human study by Singh R et al. 1982, brahmi showed reduced symptoms of anxiety, level of disability and mental fatigue, level of anxiety, and an increase in memory span.
The decoction of brahmi powder in boiled water can be ingested at a dose of 25 â?? 50 ml per day for adults. For infants and children, brahmi can be given in very small doses, in the form of Brahmi ghrita, mixed with honey, ghee and some water, which assists in bolstering brain power and immunity in kids.
Shatavari increases the production of prolactin, a hormone that is important for breastfeeding. Hormone balancing. Shatavari has been used to attempt to treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility. Reduce symptoms of menopause.
Is Shatavari good for females? Yes, shatavari benefits for women include better reproductive health, balanced hormones, and pain relief during menstruation. But that's not all. This herb can also boost immunity and slow down signs of premature ageing.
The recommended quantity of Shatavari churna is 1-2g twice a day. But since the herb had Guru guna ( heavy quality), excess intake might cause abdominal heaviness and stomach discomfort. Hence, it is advisable to consult an ayurvedic doctor before taking this medication.
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It is used to manage fever occurring due to malaria, dengue and swine flu. When given in these conditions, it is known to increase platelet levels in the blood. The anti-inflammatory property of Guduchi makes it valuable in decreasing respiratory problems such as recurrent cold and cough, asthma and tonsil infection.
Guduchi is known to support the body in the following ways: Boosts Immune Function: As an adaptogenic herb, guduchi can adapt to the body's needs and lessen the impacts of stress, simultaneously promoting overall health and strengthening the immune system.
For an easy traditional method of enjoying guduchi's benefits, take �¼ to �½ teaspoon of guduchi powder, once to twice daily. It can be mixed with warm water or incorporated into another dosha-appropriate anupan , or carrier substance, such as honey, milk, or ghee.
It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. Today, licorice root is promoted as a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections.
Natural skin lightener: Licorice root powder is a natural skin lightening alternative to the harsh and damaging chemical bleach as it contains glabridin, which acts as a skin brightening agent.
Ethnobotanical literature indicates use of S. racemosa in treatment of eye disease, skin diseases, ear diseases, liver and bowel complaints, tumors, uterine disorders, spongy and bleeding gums, asthma, fever, snake-bite, gonorrhea and arthritis.
There are several medicinal uses of the Lodhra tree (Symplocos racemose). The bark is dried and powdered to prepare Ayurvedic preparations to treat a variety of ailments like oral diseases, gynaecological problems like female infertility, gastrointestinal disorders, and skin diseases.
Punarnava, a potent ayurvedic has immense health benefits and has been in use since ancient times in treating a host of health anomalies. Commonly known as Hogweed, Sterling, Tarvine in English, Mukarati Kirei in Tamil, Raktakunda, and Shothaghni in Sanskrit, it goes by the botanical name Boerhavia diffusa.
Benefits: It cures renal problems and urinary tract infections, jaundice, general fever and obesity. It is also used as anti-inflammatory and diuretic agent. It is used as a heart tonic and kidney tonic.
Punarnava helps to balance the Kapha and Pitta doshas and also has Sita (cold), Sothhar (anti-inflammation) and Rasayana (rejuvenation) properties which help reduce symptoms like inflammation in the eyes as well as maintain the overall eye health.
It is also used to treat people with jaundice. It also helps to treat infections of the respiratory tract. It has been used to treat liver problems and fever, as well as to reduce inflammation and boost the immune system.
Siriyanangai works well for diabetic issues. Mix Siriyanangai powder, Gooseberry powder, Fenugreek powder, and Sirukurunjan leaf powder. Put 1 spoonful of this mix of powder in a glass of water, filter, and drink it twice in the morning and evening the diabetes will be healed.
Andrographis (Andrographis paniculate) is a plant native to South Asian countries. It is commonly used in the traditional Indian medicine system, Ayurveda. Andrographis leaf and stem might work by stimulating the immune system. It might also prevent flu viruses from binding to cells in the body.
Thetran Kottai is used to cure indigestion, diarrhea, eye-related disorders, difficulty in micturition, external wounds, skin damages, renal calculi, and it assists to control the blood sugar level.
Thetran kottai powder is helpful to heal ulcers caused by sexually transmitted diseases. It will also help to increase sperm count. Thetran kottai powder works well for diabetic patients. Taking Thetran kottai powder with hot water helps to control sugar levels in the blood.
It contains a lot of medicinal benefits for humans. Put the Thetran kottai powder in a pot and fill it with water, after some time, the dirt and turbidity will disappear and the water will be clear. It will help to clean the water naturally.
It is a medicinal plant that helps in treating bleeding piles or hemorrhoids and even fistula. The extracts of the Thuthi plant are laxatives hence are great for people with constipation problems. Thuthi flowers can help in increasing semen and sperm motility in men suffering from infertility
Detoxification: Thuthi powder is believed to have detoxifying properties that help cleanse the body of toxins and waste products. Anti-inflammatory Effects: Thuthi powder has anti-inflammatory properties that may help reduce inflammation in the body.
How to Use: One teaspoon of Thuthi Illai Powder with water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
Avuri leaf helps in curing sores and blisters in the liver and revitalize it. Helps in treating urinary tract infection and kidney problems. This powder with natural colouring properties strengthens the hair follicles and is safe for all types of hair.
The indigo leaves powder is also a very good remedy for dandruff. The blue dye is made from its roots and leaves. Leaves Dissolves swelling, tumors, breaks down toxins, soothes the body, laxative, kills stomach worms, strengthens the body. Blackens the scalp and cures night blindness.
Brain health: Vallarai powder is believed to improve memory, concentration, and cognitive function. It's often recommended for students and others who want to improve their focus.
Hair health: Vallarai powder can nourish the scalp, reduce dandruff, and prevent an itchy scalp. It may also promote hair growth and reduce hair fall.
Skin health: Vallarai powder can nourish the skin and is good for skin conditioning. It can also increase collagen production, which can keep skin healthy and youthful.
Blood pressure: Vallarai powder is said to be a blood purifier and may help treat high blood pressure.
Immunity: Vallarai powder may improve immunity and help relieve high temperature.
Wounds: Vallarai powder can promote faster healing of wounds.
Stress: Vallarai powder may help alleviate stress.
Diabetes: Vallarai powder may help regulate diabetes.
Inflammation: Vallarai powder may help lower inflammation.
Vallarai powder is available in vegetable markets and can be used in cooking.
Terminalia Arjuna, has many potential health benefits, including:
Heart health: May improve cardiac muscle strength, boost heart function, and heal cardiac injury
Blood pressure: May help manage blood pressure
Cholesterol: May decrease cholesterol levels
Stress and nervousness: May reduce the effects of stress and nervousness
Immunity: May increase immunity
Skin health: May help with skin health
Digestive issues: May aid in digestive issues
Liver and kidneys: May protect the liver and kidneys
Anti-inflammatory: May have anti-inflammatory properties
Antimicrobial: May have antimicrobial properties
Thoothuvalai, also known as climbing brinjal or purple fruited pea egg plant, is a medicinal herb with many health benefits:
Respiratory health: Thoothuvalai is commonly used to treat colds, coughs, asthma, and other respiratory issues. It can soothe sore throats, ease congestion, and alleviate coughing.
Anti-inflammatory: Thoothuvalai's anti-inflammatory properties help reduce inflammation in the body.
Anti-microbial: Thoothuvalai has anti-microbial properties.
Anti-oxidant: Thoothuvalai is rich in antioxidants and has immune-boosting properties.
Anti-diabetic: Thoothuvalai has anti-diabetic properties and can lower blood sugar levels.
Venthamarai powder is known for its ability to support digestive health. It stimulates the production of digestive enzymes, which helps in breaking down food more efficiently.
Digestive health: Venthamarai powder can help with digestion by stimulating the production of digestive enzymes and increasing fiber content. This can help with bloating, gas, indigestion, and constipation.
Blood sugar: Venthamarai powder can help regulate blood sugar levels.
Skin health: Venthamarai powder can help reduce inflammation, improve complexion, and tone the skin. It can also help with fine lines, wrinkles, and brown spots.
Hair health: Venthamarai powder can help increase the strength, volume, and elasticity of brittle hair.
Stress and relaxation: Venthamarai powder is known for its cooling properties and can help soothe and calm the body.
Hormonal balance: Venthamarai powder can help support hormonal balance.
Cholesterol levels: Venthamarai powder can help promote healthy cholesterol levels.
These flowers possess anti-inflammatory properties that may help reduce inflammation in the body, which is associated with various health conditions, including arthritis, cardiovascular disease, and digestive disorders. Moringa flowers contain fiber and compounds that support digestive health.
Moringa is a genus of shrubs and trees with multi-purpose uses: its leaves, roots and immature pods are consumed as a vegetable. All parts of the moringa tree â?? bark, pods, leaves, nuts, seeds, tubers, roots, and flowers â?? are edible. The leaves are used fresh or dried and ground into powder.
In fact, moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt, 15 times more potassium than bananas and 25 times more iron than spinach [1].
Murungai Pisin (Drumstick Tree Resin) has lots of antioxidants and iron in it, and can be used to treat skin rashes,breaks in the skin, itching, allergies, and other skin diseases. Murungai Pisin is good for headaches. It also heals stomach ache.
Murungai Pisin Helps to reduce headache Murungai Pisin also heals the wounds inside the stomach. It increases appetite Murungai Pisin ( Drumstick Tree Resin ) has very rich in Antioxidants and Iron, and also used to treat skin rashes, skin breaks, itching, allergies, and other skin diseases.
Moringa gives a rich and uncommon mix of zeatin, quercetin, beta-sitosterol, caffeoylquinic corrosive and kaempferol. White Moringa gum treats various ailments like digestion , gastric related problems, liver related issues, piles, psoriasis, skin infections and hair problem.
Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.
As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain. Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.
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