Onion Broccoli Potato Spinach / Palak Cabbage Cauliflower Cucumber
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Pea shoots, also known as pea sprouts or pea tendrils, are the young, tender, and edible shoots and leaves of pea plants (Pisum sativum). They are a popular and nutritious vegetable used in various culinary preparations. Pea shoots are highly nutritious and rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, vitamin A, vitamin K, and various B vitamins. They also provide dietary fiber, folate, and important minerals like iron and calcium.
Turnips are known for their round or cylindrical white or purple-skinned root bulbs and leafy green tops. Turnip roots have a mild, slightly peppery flavor. When cooked, they become tender and have a texture similar to potatoes but with a slightly sweet and earthy taste. The greens (turnip greens) are edible and have a slightly bitter flavor, similar to mustard greens or spinach.
Taro root, scientifically known as Colocasia esculenta, is a starchy tuber widely used as a vegetable in various cuisines around the world. Taro is a tropical plant and is known by different names in different regions. It is a staple food in many parts of Asia, Africa, the Caribbean, and the Pacific Islands. It can be boiled, steamed, fried, roasted, or used in soups and stews.
Ridge gourd, also known as Luffa acutangula or turai in some regions, is a vegetable with a mildly sweet and nutty flavor. It is characterized by its long, slender shape and ridged skin. Ridge gourd is low in calories and a good source of dietary fiber. It provides essential nutrients like vitamins (such as vitamin C and vitamin A) and minerals (including potassium and calcium).
Malabar spinach, also called Ceylon spinach, Indian spinach, or climbing spinach, is a member of the Basellacea family tree. This leafy vine is native to tropical Asia and thrives in hot summer weather. It grows best in full sun, however, it will also tolerate light shade.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. Whats more, its considered very healthy, as its loaded with nutrients and antioxidants.
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