Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium. They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana. Magnesium is required for normal metabolism, it is involved in everything from muscle function, nerve function and even in the production of proteins. Makhana has ample amounts of carbs as well as other minerals like calcium and iron. Calcium is vital for healthy bones and teeth, while the iron is essential for healthy blood. Overall, fox nuts nutrition brings a lot to your diet especially if you are lacking in minerals and fibre.
We are exporter of ready to eat roasted makhana ( foxnuts).
Fox nuts, also known as makhana or lotus seeds, are a popular snack in many cultures, especially in India. They are known for their crunchy texture and are often used in both savory and sweet dishes. Here are some key points about fox nuts: Nutritional Benefits: Rich in Nutrients: Fox nuts are low in calories and high in protein, fiber, and essential minerals like magnesium and potassium. Health Benefits: They are believed to aid in digestion, promote heart health, and help manage weight. Culinary Uses: Snacking: Often roasted and seasoned, they make a healthy snack. Cooking: Used in curries, salads, and desserts, they can be a versatile ingredient in various recipes. Market Trends Demand: The popularity of fox nuts is rising due to their health benefits, leading to increased demand in both local and international markets. If you are looking to source or sell fox nuts, or if you need more specific information, let me know!
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