Sattu is a protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals. It is quite popular in many parts of India such as Jharkhand, Bihar, Punjab, Uttarakhand and UP. Interestingly, it is liked and consumed in many parts of Pakistan also. However, what earlier belonged to a few states, is now a famous and exotic food ingredient that is easily available even in supermarkets. Sattu is now available in different forms that include wheat, barley or sorghum (jowar). All these variations have a certain percentage of roasted gram in it.
Many a times, Sattu is referred to as â??Poor manâ??s proteinâ??. It is the latest food which has gained popularity and recognized as a superfood. It has numerous health benefits and some very quick and tasty recipes could be made out of Sattu. It is high in nutrients and is often called the powerhouse of energy. Here is a look at all you need to know about Sattu.
Sattu is a great ingredient to add to your daily diet if you want to stay fit and disease free. Here are a few health benefits of Sattu.
Natural summer cooler: A drink made out of Sattu is a great drink to quench your thirst during summer. It prevents the body from overheating and brings down the body temperature significantly.
High nutritional value: The dry-roasting process by which Sattu is made, seals in all the nutrients. It is rich in protein, fibre, calcium, iron, manganese and magnesium.
Great for digestion: Sattu has high amounts of insoluble fibre which is great for the intestines. It cleanses the colon, detoxifies it of greasy food, constipation and acidity.
Helps fight diseases: Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure. The high fibre in it is great for those suffering from high cholesterol.
Aids weight loss: If you want to reduce weight, start consuming Sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively.
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Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a common substitute for wheat flour
Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea. This flour made from ground chickpeas is great to coat vegetables for pakoras or to make flatbreads
Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content.
