Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. Each cup of cooked kala chana provides 45 grams of total carbohydrates, including 8 grams of natural sugars. Garbanzo beans are cholesterol-free.
Chickpeas are regarded for their nutty style and wealthy protein content. They come with a slew of fitness benefits that you can easily obtain if you get these healthy, nutritious meals from a reputable supplier. At Oksea Overseas, we leave no stone unturned to grant solely the top-rate range of chickpeas, which makes sure of eternal fitness advantages to world clients. Our provided chickpeas have excessive fibre and protein content, barring a number of different imperative minerals and vitamins.
Our provided chickpeas are processed in accordance with global best requirements and norms, and they are even stringently inspected to ensure their herbal flavour and colour remain intact. Our chickpeas are broadly preferred amongst clients for their extremely good aspects like special flavour, purity, herbal color, and longer shelf life. So, if you have been preserving and returning your bulk order of chickpeas for a long time due to the unavailability of a dependable chickpea supplier, it's time to set free now.
Chickpeas is a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.
Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Its seeds are high in protein.
Types Of Chick Peas
Kabuli : Kabuli Chick peas sizes are 7, 8, 9 and 10mm and hence a very low glycemic index which may make them suitable for people with blood sugar problems. Kabuli Chick peas, which has lighter colored, larger seeds and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile, also introduced during the 18th century to the Indian subcontinent.
India is one of the main producers of chickpeas in the world today, its origins are dated back to 13th century. While the traditional name Chickpea is derived from French word chiche and cicer where another modern name Garbanzo came straight from Spanish. In the western world, chickpeas always occupied a prominent position both in cuisine and in medicine.
Desi Chana Nutrition Facts Serving Per 1 Cup
Desi Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
Chick Peas are processed using premium quality Chick Peas, procured from trusted vendors of the market. Processed following international quality standards and norms, offered Chick Peas are stringently inspected ensuring their natural taste, aroma and color intact. Further, offered range of Chick Peas is widely appreciated among the patrons for its remarkable features such as unique flavor, purity and longer shelf life.
About the product:
Chickpeas, sometimes known as Garbanzo beans, are a kind of legume. The most common form is round and beige in colour, although there are also black, green, and red versions. Their nutrients provide a variety of health advantages.
Health Benefits:
Chickpeas, like other legumes like lentils, are high in fibre and protein which is essential for bone, muscle, and skin health. They also include a variety of important vitamins and minerals. A cup of chickpeas contains about a third of an adult's daily protein requirements. Chickpeas nutrients may also assist to avoid a variety of diseases namely:
Diabetes
Bone Health
Blood Pressure
Heart Health
Cancer
Cholesterol
Mental Health
Digestion and Regularity
Weight Management and Satiety
Anemia
Nutritional Value:
According to the United States Department of Agriculture, the quantity of each nutrient in 1 cup of chickpeas is shown in the table below.
According to the Dietary Guidelines for Americans, it also displays how much of each nutrient a person should take each day. Age and gender, on the other hand, have different needs
Chickpeas is type of pulse used mainly for human consumption. Kabuli types are widely used in salads and vegetable while the Desi types are milled into flour. They are also used in wide variety of snacks foods, soups, sweets and condiments. In Middle East chick peas are widely consumed in form of dish known as hummus which is produced from meshed chick peas mixed with oils and spices
Chickpeas is type of pulse used mainly for human consumption. Kabuli types are widely used in salads and vegetable while the Desi types are milled into flour. They are also used in wide variety of snacks foods, soups, sweets and condiments. In Middle East chick peas are widely consumed in form of dish known as hummus which is produced from meshed chick peas mixed with oils and spices.
Budansons Agro Exports brings various qualities of Chickpeas which are generally differentiated on basis of its size or the no of counts per ounces. The higher the number of Counts Per Ounce the smaller is the size of the Chick Peas. The various qualities that can be supplied on the basis of its size are as follows.
Chick Peas 75/80 Counts (Approximate 8 mm)
Chick Peas 58/60 Counts (Approximate 9 mm)
Chick Peas 44/46 Counts (Approximate 11 mm)
Chick Peas 42/44 Counts (Approximate 12 mm)
Chick Peas 40/42 Counts (Approximate 14 mm)
Today, chickpeas are used in a large variety of recipes. By themselves, they can be used in salads, soups or stews, or as a quick snack. In India, where the chickpea is known as "chana," a large number of recipes are based on the legume.
The chickpea is the main ingredient in many.
Product origin : India, Africa, and Central and South America.
Key Specifications/Special Features :
Foreign Matter 0.2% Max 0.5% Max 0.5% Max
Under Size Seed 2% Max
Weevilled Seeds 1.5% Max
Badly Damaged Beans 1 1.5 2
Split Seed 0.5% 1% 1.5%
Shriveld 2% Max 4% Max 8% Max
Covering Damaged 3% Max 5% Max 7% Max
Pure Seed 99.00% (Minimum)
Inert Matter 1.00% (Maximum)
Foreign Material 0.50% (Maximum)
Splits and Cracks 1.00% (Maximum)
Badly Discolored 0.50% (Maximum)
Chewing Insect Damage 0.50% (Maximum)
Port of Loading: Chennai, India
Port of Discharge: To Any Port as per requirements
Shipment Terms: FOB/CIF
Mode of Payment: 70% TT, LC
Delivery to Port of Discharge: 15-20 days from the date of receipt of Confirmed Payment Instrument (L/C documents or Advance payment)
Chana refers to chickpeas, which are legumes belonging to the Fabaceae family. Chickpeas are widely cultivated and consumed around the world as a nutrient-dense food, rich in protein, dietary fibre, vitamins (such as B vitamins), and minerals (including iron, magnesium, and zinc). It is a valuable plant-based protein source. Chickpeas are a versatile ingredient used in a variety of dishes. They are a key component in popular recipes like hummus, chana masala, falafel, and salads.
Desi Chickpeas also known as Bengal Gram or Kala Chana, is a variety of chickpeas that differ from the Kabuli chickpea variety. Desi Chickpeas are smaller, darker, and have a rougher coat compared to Kabuli chickpeas, which are larger, lighter in colour, and have a smoother coat.They are usually dark brown, black, or tan in colour, with variations depending on the specific type Chickpeas have a nuttier and earthier flavour compared to Kabuli chickpeas.
Mosambi Chana is considered to be one of the earliest cultivated legumes. This is used to cook one of the versatile recipes of Indian cuisine, which has a smooth flavour. It is rich in minerals such as potassium, iron, calcium, phosphorous, magnesium, and molybdenum.
Roasted Gram, also known as Roasted Chana or Bhuna Chana, refers to chickpeas (gram) that have been dry-roasted. Roasted Gram is made by dry-roasting chickpeas until they become crunchy and have a golden brown colour. The roasting process enhances their nutty flavour. Roasted Gram has a firm and crunchy texture, making it a satisfying snack.
Chickpeas :- Chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fibre and thus are a healthy food source, especially as a source of carbohydrates for people.
Desi Chana :- Desi Chana are also known as Black Chickpeas, Bengal Gram, Kala Chana and Desi Chana. Grains of Chickpeas Brown are small in size, light yellow to dark brown in color.
