Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. These vegetables all contain a compound that produces a strong, distinct odor that some find unappealing.
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads.
Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber, or other nutrients. Tapioca has recently become popular as a gluten-free alternative to wheat and other grains.
Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin. Apart from providing a hot and spicy taste, capsaicin is responsible for numerous other health effects on the heart, stomach, and pain relief.
An orange is a fruit of various citrus species in the family Rutaceae (see list of plants known as orange); it primarily refers to Citrus sinensis, which is also called sweet orange, to distinguish it from the related Citrus aurantium, referred to as bitter orange.
Mango, (Mangifera indica), member of the cashew family (Anacardiaceae) and one of the most important and widely cultivated fruits of the tropical world. The mango tree is considered indigenous to southern Asia, especially Myanmar and Assam state of India, and numerous cultivars have been developed.
Red onions (also known as purple or blue onions in some mainland European countries, though not the UK) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the skin has also been used as a dye. Dubai Quality 55mm, 65mm++ (Fresh, Double Skin, No Black Skin) Qatar/Oman Quality 55mm++ (Fresh, Double Skin, No Black Skin) Malaysian Quality 55mm, 65mm ++ (Fresh, Double Skin, No Black Skin) Bangladesh Quality 45mm++ (Fresh, Double Skin, No Black Skin)
Melon, (Cucumis melo), trailing vine in the gourd family (Cucurbitaceae), grown for its often musky-scented edible fruit. The melon plant is native to central Asia, and its many cultivated varieties are widely grown in warm regions around the world.
Melon, (Cucumis melo), trailing vine in the gourd family (Cucurbitaceae), grown for its often musky-scented edible fruit. The melon plant is native to central Asia, and its many cultivated varieties are widely grown in warm regions around the world.
Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. â??Whiteâ?? grapes are actually green in color, and are evolutionarily derived from the purple grape.
Apple, (Malus domestica), domesticated tree and fruit of the rose family (Rosaceae), one of the most widely cultivated tree fruits. Apples are predominantly grown for sale as fresh fruit, though apples are also used commercially for vinegar, juice, jelly, applesauce, and apple butter and are canned as pie stock.
Sweet Potato
Broccoli
Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your â??badâ?? LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.
Pomegranates contain compounds called ellagitannins, which act as antioxidants and reduce inflammation in the body. As such, they also offer protective benefits for your brain against conditions that are influenced by inflammation and oxidative stress.
The potato is one of some 150 tuber-bearing species of the genus Solanum (a tuber is the swollen end of an underground stem). The compound leaves are spirally arranged; each leaf is 20â??30 cm (about 8â??12 inches) long and consists of a terminal leaflet and two to four pairs of leaflets.
Cucumber
Dry ginger is nothing but dehydrated ginger that turns pale white with a beautiful fragrance and a sharp taste. And the ginger powder is a fine offwhitish powder with a strong aroma and a slightly pungent flavour. Dried ginger is used to flavour gingerbreads, sweets, tea, gravies, curries, stews, etc. Dried ginger aids digestion, cures cold and cough, sore throat, stimulates blood circulation, cleanses the kidney, etc.
Masoor Dal
Tomato, (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene.
