Cucumbers are a refreshing, hydrating vegetable with a crisp texture and mild taste, making them a popular choice for salads, sandwiches, and cooling beverages. Composed of about 95% water, cucumbers are excellent for hydration and low in calories, making them ideal for weight management. They are rich in antioxidants, vitamin K, and several important phytonutrients that support skin health and reduce inflammation. Cucumbers can be eaten raw, pickled, or blended into juices and smoothies for a refreshing treat. Their light, crisp flavor pairs well with a wide range of dishes, offering a fresh crunch.
Cucumbers are a refreshing, hydrating vegetable with a crisp texture and mild taste, making them a popular choice for salads, sandwiches, and cooling beverages. Composed of about 95% water, cucumbers are excellent for hydration and low in calories, making them ideal for weight management. They are rich in antioxidants, vitamin K, and several important phytonutrients that support skin health and reduce inflammation. Cucumbers can be eaten raw, pickled, or blended into juices and smoothies for a refreshing treat. Their light, crisp flavor pairs well with a wide range of dishes, offering a fresh crunch.
Cabbage is a cruciferous vegetable that comes in green, red, and savoy varieties, each offering a distinct flavor and texture. Known for its high vitamin C and K content, cabbage plays a vital role in supporting immune function and bone health. Its crisp leaves make it a great addition to salads, while its mildly sweet flavor deepens when cooked, making it perfect for soups, stews, and fermented dishes like sauerkraut and kimchi. With its low-calorie profile and fiber-rich content, cabbage is a healthy, versatile vegetable that can be enjoyed raw, steamed, or saut�©ed.
Drumstick, also known as moringa, is a long, slender vegetable that is commonly used in South Asian cuisines. Known for its high nutritional value, drumstick is rich in vitamins A and C, calcium, and iron. It is often added to soups and curries, where it imparts a distinct flavor and softens into a tender, edible form. Drumstick is also used for its medicinal properties, promoting bone health and aiding digestion. Its slightly sweet, delicate taste makes it a popular ingredient in vegetarian dishes, and its high nutrient content makes it a valuable addition to any diet.
Broccoli is a highly nutritious cruciferous vegetable that provides a range of health benefits due to its high fiber, vitamin C, and antioxidant content. It has a slightly bitter, earthy flavor when raw, but becomes sweet and tender when cooked. Often steamed, roasted, or stir-fried, broccoli is a versatile vegetable that pairs well with a variety of ingredients, making it a popular side dish or main ingredient in pastas, salads, and casseroles. Known for its cancer-fighting properties, broccoli is a staple in healthy diets worldwide and can be enjoyed in both raw and cooked forms.
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ICUMSA 45 SUGAR: Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Table sugar, granulated sugar, or regular sugar, refers to sucrose, a disaccharide composed of glucose and fructose. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Polarization: 99.80% min, Moisture:0.04% max by wight, Ash content: 0.04% max by weight, Crop: current, Colour: sparkling white max, Granulation:Fine standard, Solubility:100% dry/free fine flowing, Sediments:none,SO2:70 mg/kg,Reducing sugar:0.05% max by weight,foreign matter:less than 0.20%, Country of origin: India, Shelf life: 2-3 years. Quality is upto the mark.Delivery depends on the request and requirements of the buyers.Prices may vary according to the market price.
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Cabbage is a cruciferous vegetable that comes in green, red, and savoy varieties, each offering a distinct flavor and texture. Known for its high vitamin C and K content, cabbage plays a vital role in supporting immune function and bone health. Its crisp leaves make it a great addition to salads, while its mildly sweet flavor deepens when cooked, making it perfect for soups, stews, and fermented dishes like sauerkraut and kimchi. With its low-calorie profile and fiber-rich content, cabbage is a healthy, versatile vegetable that can be enjoyed raw, steamed, or sautaed.
Gourd is a term used to describe several varieties of squashes, including bottle gourds and snake gourds. These vegetables are commonly used in Asian and Indian cuisines, where they are valued for their mild flavor and tender flesh. Rich in vitamins, minerals, and water content, gourds are low in calories and are often used in soups, stir-fries, and curries. The neutral taste of gourds allows them to absorb the flavors of spices and other ingredients in cooked dishes, making them a flexible and healthy option for a variety of meals.
Broad beans, also known as fava beans, are a highly nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. With their slightly sweet and earthy flavor, broad beans are often used in Mediterranean and Middle Eastern cuisines, featured in dishes like falafel, soups, and stews. Their high fiber content supports digestive health, while the protein makes them an excellent choice for plant-based diets. Whether eaten fresh or dried, broad beans add a delightful texture to salads, dips, and even mashed spreads.
Lady finger, commonly known as okra, is a pod vegetable renowned for its slimy texture when cooked, which helps to thicken soups and stews. It is a popular ingredient in Southern, Indian, and Middle Eastern cuisines. Okra is a good source of vitamins C, K, and folate, and its fiber content aids in digestion. Whether fried, grilled, or stewed, okra adds a unique texture and flavor to dishes. When cooked properly, its slimy consistency can be minimized, offering a tender bite and slightly grassy taste, making it a beloved ingredient in gumbo and curries.
Sooji is used as a battering ingredient in many dishes. It is also the main ingredient in numerous foods, both sweets and savoury. It is an excellent source of a natural protein, energy, and dietary fiber, and has 0% cholesterol and transfats. We deploy modern Purifiers to produce 100% crystalline Sooji with little fine flour content to bring out the best food products made of Sooji(Semolina). Normally available in 50Kg & Other packs of 500 g, 1Kg, and 10Kg are available through our marketing associates depending on the quantity demanded.
* Urad Dal pappad prevents anaemia due to the high iron content in it. Consuming urad dal pappad can boost your overall energy levels and keep you active throughout the day. Iron helps in the production of red blood cells (RBC), which are the carrier of oxygen to the organs. That is why pregnant women should include urad dal in their diets since they have a higher chance of iron deficiency. Having urad dal pappad regularly also boosts the body's energy levels and replenishes the RBCs in the body
Sona Masuri is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian states of Andhra Pradesh, Telangana and Karnataka, and used primarily in South Indian cuisine. It has a low GI of 51. Compared to this, the popular Sona Masuri rice variety registers 72 as its GI. Higher GI foods are generally not recommended for consumption by diabetics. They can contribute to increase in blood sugar levels and make medical management of diabetes more intensive and sometimes challenging. Firm and intact grains of Sonam rice suggests its good quality. Its a non-basmati rice also called BPT rice. Parboiled rice with low moisture, the grains do not stick to each other! When it comes to Sona Masoori rice vs Basmati Rice, Sona Masoori is undoubtedly the winner. Sona Masoori is the unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice. HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori. The grain looks even thinner than Sona Masoori and tastes also good. We have only white rice available in this variant. HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori. Sona Masuri or Samba Masuri rice is grown in India in Andhra Pradesh , Telangana and Karnataka states. The rice is light weight , medium sized and aromatic.
Peanut Chikki/Kadalai Mittai/Kadalai urundai is an excellent anytime sweet snack or after food delight. Kadalai Mittai Chikki is liked by all ages and is a very popular sweet mittai in Tamil Nadu. Protein content in the peanut is equal to the cashew and thus peanut has a unique space in south Indian traditional food habit. Kadalai Mittai is prepared using split peanuts that are hold by Jaggery syrup followed by the colorful coconut shreds gently topped here and there. HEALTH BENEFITS : Peanuts, Almonds, Walnuts, and Cashews are rich in protein and healthy monounsaturated fats which won't spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health.
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America and Central America. The Mexican Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Carbs. Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, plums, zucchinis, and melons are all edible fruits, but things like maple â??helicoptersâ?? and floating dandelion puffs are fruits too. Tomatoes are botanically defined as fruits because they form from a flower and contain seeds. Still, they're most often utilized like a vegetable in cooking. In fact, the US Supreme Court ruled in 1893 that the tomato should be classified as a vegetable on the basis of its culinary applications. Although in culinary terms, tomato is regarded as a vegetable, its fruit is classified botanically as a berry. As a true fruit, it develops from the ovary of the plant after fertilization, its flesh comprising the pericarp walls. tomato, (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. It contains many nutrients, including an antioxidant called lycopene. The lycopene in tomato is thought to play a role in preventing cancer. It's easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes. The tomato was eaten by the Aztecs as early as 700 AD and called the â??tomatl,â?? (its name in Nahuatl), and wasn't grown in Britain until the 1590s.
The potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile. Potatoes are stem tubers enlarged stolons thicken to develop into storage organs. The tuber has all the parts of a normal stem, including nodes and internodes. Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. A potato contains a lot of starch and other carbohydrates. Potato usually has a light-brown or yellowish skin and is white or yellow inside. If the potato gets light on it, the tuber turns green and will be poisonous. The word is believed to be derived from the Spanish discoverers' understanding of the South American Indians' name for the plant, papa or patata. Over most of the United States, "potato" refers to Solanum tuberosum, the "white" or "Irish" potato, although in many parts of our South the term means "sweet potato". potato, (Solanum tuberosum), annual plant in the nightshade family (Solanaceae), grown for its starchy edible tubers. The potato is native to the Peruvian-Bolivian Andes and is one of the world's main food crops. More specifically, potatoes are tubers, a type of root vegetable. They aren't the roots of the potato plant themselves, but rather they grow off of those roots. Potatoes are certainly edible, and they're almost exclusively used in savory dishes, with or without a protein. Potatoes are not fruit, however. Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. The potato produces more food on less land faster than any other major food crop and, as a result, potato crops are an excellent alternative for farmers who need to feed growing populations with limited areas of crop land. One hectare of potatoes can yield a crop with a food value of more than four hectares of grain. Now we've established that a potato is in fact botanically vegetable, we can confirm that they also belong to the carbohydrate group, one of the three main macronutrients in our
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