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Overview
Lotus essential is mostly used in cosmetics and in body soaps, lotions as well as facial products. It is also one of the most preferred massage oils because its scent creates a sense of tranquillity. It is also one of the most expensive essential oils in the market.

Common Uses
Lotus essential oils are often used for massaging, to relief tension. Not only is a great massage oil, but he aroma of the oil creates tranquillity. It is also known to aid in hypertension, produces energy and improves the appetite. It can be consumed in tea daily. Some drops in a diffuser also creates a sense of calm in the room.

Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.

Overview
Lemon essential oil is one of the most versatile oils on the market. This oil can used on the body, in the home and for medicinal purposes. Lemon essential oil also goes a long way as it is concentrated in its oil form.

Common Uses
For the home, apply some lemon oil to a spray bottle to spray on counters and surfaces. It has disinfectant properties which kills germs. It can also be added to dishwashing water for further cleaning. Diluted Lemon essential oil can be used as a skin toner to kill germs and fight acne. In baking, it can be added to cakes and desserts as it as a strong lemon taste. Lemon oil also regulates sleeping add some to a cup of chamomile tea for instant relaxation.

Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils

Overview
Cardamom is indigenous to South India but is now cultivated and processed in North Africa and the Middle East, as well as other parts of the world. This is perhaps one of the costliest herbs to buy. The green pods contain small, black seeds that give of a strong lemon-like aroma and flavour.

Common Uses
Cardamom works well with both sweet and savoury dishes. Fruit and nut-based desserts are elevated by adding cardamom to the mix. Cardamom is also worthy replacement of allspice in dishes that require it. It is best accompanied in pumpkin, squash and sweet potato dishes. It also works wonders in tomato-based stews. In North Africa and the Middle East, people often add a handful of cardamom pods to a pot of stock while chicken or duck is cooked.

Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.

Overview
Sunflower Seeds are a unique food source. It provides a healthy source of essential oils and an excellent source of fibre. It is perhaps the most commonly available seed on the market.

Common Uses
Sunflower seeds can be eaten whole while raw or cooked. It is often added to the top of breads and even cakes. Sunflower seeds are found in trail mixes and breakfast foods. In the Middle East, it is consumed as a snack whether salted or unsalted.

Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.

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