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Overview Lemon grass oil is most commonly used as an aromatherapy oil to kill bacteria, relief muscle pain and reduce body aches. It can also be consumed in tea to aid with digestive issues. Common Uses The most common uses of Lemon Grass Oil are for massages, to ward of insects, for an aromatic scent when used in a diffuser and in cosmetics to fragrance soaps and lotions. In cooking, lemon grass oil is used to flavour soups and stews as many people don't like the stocky consistency of fresh lemon grass. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils
Overview Having garlic oil in the kitchen is a great blessing. This essential oil is extremely versatile and can be used for both cooking and health reasons. Common Uses In cooking, garlic oil can be used as a replacement for garlic butter. It can also be drizzled over meat, chicken and salads. For health uses, garlic essential oils are known to treat skin issues. Athlete's foot and ringworm can be treated with garlic essential oil. It can be used to treat ear infections, and even the common cold. A few drops of this essential oil can be added to a cup of tea for easy ingestion. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Marjoram essential oil can be used for toothaches, muscle pains, inflammation, and even against symptoms of common colds. It also aids in muscle spasms. Marjoram essential oil can also be used to treat internal and external infections such as mumps measles, pox and other internal viruses. Common Uses Marjoram essential oil should be added to one's daily diet as it is a great natural supplement for brain functioning. It can be added in a cup of tea for easy consumption. A cup of tea with some drops of marjoram oil will also relief headaches, arthritis and rheumatism. In fact, Marjoram essential oil is one of the best to take daily as it also results in a healthy gut. The oil can be applied to feet to treat fungal infections on the nails. Open wounds also heal quicker when one applies diluted Marjoram oil to those wounds. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils
Overview It is said that the scent of Neroli oil was the secret behind the talents and inspirations of Leonardo DaVinci. It uses include treatment against anxiety, headaches and relief from emotional tiredness. It is also used in facial products against wrinkles. Common Uses The most common use is to add some drops in bathwater to soak up as it creates calmness for both muscles and mind. The Ancient Egyptians believed it had power to cure the mind and spirit. The oil can be added to hair to reduce premature grizzled hair. It also eliminates stretch marks on the skin by rubbing some oil on a regular basis. Neroli oil can also be used as a treatment for split ends by rubbing the oil on the ends of long hair. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils
Overview The Pharaohs and Queens of Egypt used Luffa to soften their skins, with what was back then known as a vegetal glove. It is also called a creepy cloth and its grown in the Far East. Common Uses Luffa has softening and exfoliating properties and removes dead skin when it is used. It also stimulates tissue and at the same time promotes blood circulation. Recommended Storage Rinse it well. Rinse your loofah well after each use and squeeze and shake out excess water Keep it dry Disinfect it Microwave it to kill the germs Wash your loofah in the washing machine
Overview Chamomile blue oil is also known as German chamomile. Chamomile is widely known for its calming properties, whether in tea form or in essential oil form. Chamomile blue oil has a high content of azulene which brings out the blue colour. Common Uses Chamomile blue oil is most commonly used in skincare products and for aromatherapy purposes. Not only does it have a pleasant smell, it also has the nearly instant calming effect on both skin and nerves. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Black pepper essential oil is musky, spicy and tastes of pure pepper. It is mostly used as a health supplement instead of a cooking aid. It aids in digestive problems, it is antibacterial, aperient, antirheumatic and full of antioxidants. Common Uses Black Pepper essential oil is often used to treat both constipation and diarrhea. One can add a few drops to soup, a smoothie or even a cup of hot water. It also has a proven track record for use as a massage oil for muscle injuries and tendinitis. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Caraway oil holds many health benefits as it contains properties such as anti-histaminic, antiseptic, anti-spasmodic and stimulants against insects as well. It is also known to be a great oil for digestive support. Common Uses Caraway oil is also used for skin, inflamed areas, rashes, acne and gout issues can be treated. It is also used for treatment of arthritis. Backaches, headaches and even toothaches are soothed by applying caraway oil. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Calendula petals have been eaten since ancient times. Not only is it a visually attractive plant, it also has the texture that holds together when cooked. In Asia is it commonly known as pot marigold and can be found in both farmlands for cultivation, as well as in home gardens. Whether pale yellow, golden orange or lemon coloured, its blossoms make for unique culinary experiences. Common Uses Since its culinary benefits were discovered, calendula flowers have been used to colours egg yolks, colours cheeses and give vibrant colours to green salads. Their peppery taste is a perfect substitute for the zing of lemons or acidic elements. It is often added to cream cheese dips for cracker platters. It can also be used as a substitute for saffron only for the vibrant orange colouring, not the taste. Calendula tea is a very common drink in large parts of the world. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview The daisy-like flower is cultivated in North Africa and central Europe. Although it is mostly used as a tisane, it is also a very important ingredient in beauty products and teas. Chamomile aids relaxation and sleep, and it also improves digestive problems. Common Uses The flower is infused in creams to get the flavour into elegant desserts. Chamomile oils are used in seafood dishes due to its acidity and herbal flavour. Chamomile is also used in alcoholic and non-alcoholic cocktails. The most common use is to mix chamomile powder in a cup of hot tea. One can also sprinkle the powder over soups and stews for an acidic element. In baking one can add the chamomile powder to cookie batter, scones batter and even muffins to add a delicate floral aroma. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview The daisy-like flower is cultivated in North Africa and central Europe. Although it is mostly used as a tisane, it is also a very important ingredient in beauty products and teas. Chamomile aids relaxation and sleep, and it also improves digestive problems. Common Uses The flower is infused in creams to get the flavour into elegant desserts. Chamomile oils are used in seafood dishes due to its acidity and herbal flavour. Chamomile is also used in alcoholic and non-alcoholic cocktails. The most common use is to mix chamomile powder in a cup of hot tea. One can also sprinkle the powder over soups and stews for an acidic element. In baking one can add the chamomile powder to cookie batter, scones batter and even muffins to add a delicate floral aroma. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Mint oil is a very common flavouring in baking of both sweet and savoury dishes. It is added to chocolaty desserts, breads, stews and even in teas. Mint oil is perhaps one of the most popular essential oils when it comes to health benefits, with its soothing and healing properties. Common Uses Mint oil is used for muscle pain relief and muscle spasms. By adding a few drops to the affected area and massaging it, it brings instant relief to muscle pains. Stomach pain can also be relieved by consuming some mint oil, by dropping a few drops on the tongue. Many essential oils are great bug repellents. It can be used in a diffuser or rubbed on the skin. Mint oil is also a great substance for sunburn relief as it is a natural coolant. By massaging some mint essential oil, mixed with lotion or coconut oil, on the skin, one will feel instant cooling. The other health benefits include cold and flu remedies, soothing of sore throats, chest rubs for coughs and an aid to reduce fever. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Adding essential oils to food and drinks creates entirely new and enhanced flavour profiles. Basil oil is an essential oil with very diverse possibilities. It can be added to both savoury and sweet dishes as well as drinks. Its bright green colour also visually enhances dishes. Common Uses Bright green basil oil is most commonly used in Italian cooking such as Caprese salads. It is also used to brighten up egg dishes such as scrambled eggs, fried eggs and omelettes. Baked potatoes are spruced up by adding basil oil to the dish just before serving. It is also a perfect addition to salad dressings, marinades, bread rubs, and one of the essential oils that replaces the real, fresh basil best. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Black seed oil is made from the seeds of black cumin, also known as nigella seeds. Nigella seeds have recently been linked to assisting with treatment against super bugs such as influenza, HIV, tuberculosis and malaria. Common Uses The uses and benefits of black seed oil are more than any other essential oils. These include treatment for asthma, allergies, eczema, psoriasis, candida, fungus and digestive problems. In relation to digestive aid, it has shown incredible results against cancer of the colon and guts. Furthermore, a regular intake of black seed oil aids with a healthy heart, lowers bad cholesterol and normalises blood pressure. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Coriander oil has amazing health benefits, which are attributed to its properties as a carminative, deodorant, analgesic and fungicidal substance. A regular intake of coriander oil promotes healthy digestion. It promotes the nerve system and immune system. Common Uses Coriander oil can be used in a diffuser to create an herbal aroma. It is also cooling on the skin after sunburn. It is also known to increase weight loss as it promotes breakdown of fats and cholesterol. It is also a treatment for toothaches, headaches and muscle soreness. Coriander oil can also be mixed in water to use as a mouthwash. Lastly, it can be used as a skin toner to almost instantly reduce an oily complexion. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils
Overview Jasmine absolute essential oil is one of the more expensive and rare essential oils. Its properties include sedative, expectorant, antiseptic, antispasmodic and it is also a uterine substance. Jasmine absolute oil helps with depression, headaches, skin pigmentation, sunburn, body pain, uterine issues and anxiety. Common Uses Jasmine absolute essential oil can be blended and used for clogged ears. A few drops can be added to a diffuser to create a relaxing aroma that assist with depression. By adding some oil in a warm bath, it can also bring relief to body pain. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview Moringa oil has been used for many, many years even though it has recently become one of the latest health fads. Its uses include aiding with skin, hair and other internal health benefits. Common Uses Moringa oil is most commonly used in beauty products such as moisturisers and body lotions. If you don't wish to spend money on expensive cosmetics, some moringa essential oil can be added to a plain cream for moisturising effects. It can also be added to shampoo to strengthen and add shine to dull hair. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
