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Honey Honey has a beneficial effect on human health. This opinion is widespread globally and is supported by scientific evidence. Honey helps combat fatigue by storing its fructose in the liver as glycogen, which is then converted into glucose, increasing blood glucose levels. It also facilitates calcium assimilation and activates bone formation. Honey can cure or relieve internal disorders such as stomach ulcers, insomnia, sore throat, and certain heart diseases. Additionally, it has a beneficial effect on the heart, increases blood hemoglobin levels, and boosts muscle strength. When used externally, honey heals burns, wounds, and nasopharyngeal diseases. Dark-colored honey is especially noted for its tonic properties.
