Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals
Prunes - Due to their dietary properties, prunes are one of the best foods for those who care about their weight. Dried plums are rich in fiber and pectin, which has a positive effect on intestinal function. This is a real storehouse of vitamins and minerals: prunes contain vitamin C, A, B vitamins, iron, potassium, magnesium.