Pointed Gourd
Taro
Wax gourd
Vatana is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Vatana is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Vatana is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. vatanna vatana usage Fritters and Patties Pulao and Rice Dishes Vegetable Dishes Indian Street Food Curries and Stews Salads and Soups Vatana contains various vitamins, including vitamin K, vitamin C, and several B vitamins such as folate (vitamin B9), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. These vitamins play essential roles in metabolism, energy production, and overall health. Vatana is rich in minerals such as potassium, phosphorus, magnesium, iron, zinc, and manganese. These minerals are essential for bone health, muscle function, immune function, and various biochemical processes in the body. Vatana is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india
Farm-fresh vegetables, meticulously curated for export to discerning markets worldwide. Our produce embodies the epitome of quality and freshness, sourced directly from trusted farms known for their sustainable practices and dedication to excellence. From vibrant, crisp lettuce varieties to succulent, ripe tomatoes bursting with flavor, our assortment showcases a cornucopia of colors, textures, and tastes. Each vegetable is hand-picked at the peak of ripeness to ensure maximum flavor and nutritional value, meeting the stringent standards required for international export. Description Our commitment to delivering superior produce extends beyond mere freshness. We take pride in offering an extensive array of seasonal favorites, including crunchy bell peppers, nutrient-rich leafy greens, aromatic herbs, and a kaleidoscope of root vegetables. Additionally, our stringent quality control measures guarantee that every vegetable meets stringent international regulations, assuring our customers of premium-grade products. Packing : cartons, crates, or vacuum-sealed bags Delivery Time : 7 To 10 Days Minimum Order of Quantity : 1 x 20 FT container (13 MT)
Amla (Nellika) Beetroot Beans Bhindi (Okra) Brinjal (Multi colour) Brinjal (Long green) Brinjal (Long black big) Brinjal (Multi colour keri) Baby Corn Banana Flower Banana Stem Bhaji Mirchi Cabbage Capsicum Chilly Curry Banana Chow Chow Doodhi Drumstick Gawar Green Papaya Kappa Karela Kakari Long Kumbalam (Small) Kumbalam (Big) Mathan (Kerala style big) Nukal Pappadi Paduval (Long) Paduval (Small) Potato (Baby) Red Pumpkin Raddish Small Onion Sweet Potato Sweet Corn Suran Thuriya Tindly
Amla (Nellika) Beetroot Beans Bhindi (Okra) Brinjal (Multi colour) Brinjal (Long green) Brinjal (Long black big) Brinjal (Multi colour keri) Baby Corn Banana Flower Banana Stem Bhaji Mirchi Cabbage Capsicum Chilly Curry Banana Chow Chow Doodhi Drumstick Gawar Green Papaya Kappa Karela Kakari Long Kumbalam (Small) Kumbalam (Big) Mathan (Kerala style big) Nukal Pappadi Paduval (Long) Paduval (Small) Potato (Baby) Red Pumpkin Raddish Small Onion Sweet Potato Sweet Corn Suran Thuriya Tindly
Amla (Nellika) Beetroot Beans Bhindi (Okra) Brinjal (Multi colour) Brinjal (Long green) Brinjal (Long black big) Brinjal (Multi colour keri) Baby Corn Banana Flower Banana Stem Bhaji Mirchi Cabbage Capsicum Chilly Curry Banana Chow Chow Doodhi Drumstick Gawar Green Papaya Kappa Karela Kakari Long Kumbalam (Small) Kumbalam (Big) Mathan (Kerala style big) Nukal Pappadi Paduval (Long) Paduval (Small) Potato (Baby) Red Pumpkin Raddish Small Onion Sweet Potato Sweet Corn Suran Thuriya Tindly
Fresh Vegetables Like Small Onion, Big onion, fresh coconut, dry ball coconut copra, fresh green banana leaf, fresh okra (lady's finger), fresh green chili, fresh beans, yellow corn, fresh beans, tapioca, sweet potato.
Suran is rich in fiber and antioxidants
Squash: Vegetable Spaghetti Cucurbita Pepo Approx.6-7 Seeds Per Gram Squash Has Become Such A Popular Vegetable To Grow Over The Last Decade Or So And For Good Reason. Butternut Is One Of The Best Known But There Are So Many Varieties To Choose From. There Are Summer And Winter Types. Summer Squash Are Thin-skinned With A Lighter, Moist Flesh. They Are Best Eaten Fresh. Winter Squash Have A Harder Skin And Dense Flesh With A More Intense Flavour. They Can Be Stored For A Few Months After Harvest.
Squash: Tuffy Cucurbita Pepo Approx. 14-15 Seeds Per Gram Squash Has Become Such A Popular Vegetable To Grow Over The Last Decade Or So And For Good Reason. Butternut Is One Of The Best Known But There Are So Many Varieties To Choose From. There Are Summer And Winter Types. Summer Squash Are Thin-skinned With A Lighter, Moist Flesh. They Are Best Eaten Fresh. Winter Squash Have A Harder Skin And Dense Flesh With A More Intense Flavour. They Can Be Stored For A Few Months After Harvest. Please Send Your Inquiry For Our Best Prices Wholesales Prices
Squash: Sweet Dumpling Cucurbita pepo Approx. 16-17 seeds per gram Squash has become such a popular vegetable to grow over the last decade or so and for good reason. Butternut is one of the best known but there are so many varieties to choose from. There are summer and winter types. Summer squash are thin-skinned with a lighter, moist flesh. They are best eaten fresh. Winter squash have a harder skin and dense flesh with a more intense flavour. They can be stored for a few months after harvest.
Squash (pumpkin type): Rouge Vif Deetempes Cucurbita Maxima Approx. 2-3 seeds per gram Always popular at Halloween, pumpkins are fun to grow in the garden if you have enough room. They are vigorous trailing plants and take up quite a bit of space. The larger varieties need a long growing season and are great for competitions and carving. Smaller types are more practical in the kitchen.
Squash: Buttercup Cucurbita Maxima Approx.6-7 Seeds Per Gram Squash Has Become Such A Popular Vegetable To Grow Over The Last Decade Or So And For Good Reason. Butternut Is One Of The Best Known But There Are So Many Varieties To Choose From. There Are Summer And Winter Types. Summer Squash Are Thin-skinned With A Lighter, Moist Flesh. They Are Best Eaten Fresh. Winter Squash Have A Harder Skin And Dense Flesh With A More Intense Flavour. They Can Be Stored For A Few Months After Harvest. Buttercup Has The Reputation Of Being One Of The Most Delicious Squashes Ever. It Has Green, Slightly Knobbly Skin And Firm, Sweet, Flesh. Buttercup Is A Flattened Globe Shape And Quite Large Weighing In At About 2kg. It Is Ideal For Roasting As Well As Soup And Pumpkin Pie.
Squash: Blue Kuri Cucurbita Maxima Approx. 8-9 Seeds Per Gram Squash Has Become Such A Popular Vegetable To Grow Over The Last Decade Or So And For Good Reason. Butternut Is One Of The Best Known But There Are So Many Varieties To Choose From. There Are Summer And Winter Types. Summer Squash Are Thin-skinned With A Lighter, Moist Flesh. They Are Best Eaten Fresh. Winter Squash Have A Harder Skin And Dense Flesh With A More Intense Flavour. They Can Be Stored For A Few Months After Harvest. Blue Kuri Is Very Similar To Green Hokkaido But With A Blue Tinge To The Skin And A Slightly-flattened Globe Shape. Fruits Have A Great Taste And The Skin Is Quite Thin Compared To Some Of The Winter Squashes. Fruits Weigh In At About 1kg. Please Send Your Inquiry For Our Best Prices Wholesales Prices
Squash: Blue Ballet Cucurbita Maxima Approx.18-20 Seeds Per Gram Squash Has Become Such A Popular Vegetable To Grow Over The Last Decade Or So And For Good Reason. Butternut Is One Of The Best Known But There Are So Many Varieties To Choose From. There Are Summer And Winter Types. Summer Squash Are Thin-skinned With A Lighter, Moist Flesh. They Are Best Eaten Fresh. Winter Squash Have A Harder Skin And Dense Flesh With A More Intense Flavour. They Can Be Stored For A Few Months After Harvest. Blue Ballet Is A Hubbard-type Squash With A Rounded, Tear-drop Shape. It Has Soft, Blue-grey Skin With Sweet Orange Flesh Which Has A Lovely Flavour. Fruits Weigh In At About 2kg In Most Seasons And Store Well.
Squash: Amoro F1 Cucurbita maxima Approx. 4-5 seeds per gram Squash has become such a popular vegetable to grow over the last decade or so and for good reason. Butternut is one of the best known but there are so many varieties to choose from. There are summer and winter types. Summer squash are thin-skinned with a lighter, moist flesh. They are best eaten fresh. Winter squash have a harder skin and dense flesh with a more intense flavour. They can be stored for a few months after harvest. Amoro F1 is an early and high-yielding, heart-shaped, Uchiki Kuri type with thick flesh and a very bright orange skin. It has a bush habit so high density planting is possible and the 0.8-1.3kg fruits store well for 3-4 months.
Squash: Patisson Jaune Vert Cucurbita pepo Approx.13-15 seeds per gram Squash has become such a popular vegetable to grow over the last decade or so and for good reason. Butternut is one of the best known but there are so many varieties to choose from. There are summer and winter types. Summer squash are thin-skinned with a lighter, moist flesh. They are best eaten fresh. Winter squash have a harder skin and dense flesh with a more intense flavour. They can be stored for a few months after harvest.
Squash: Patisson Blanc (Custard White) Cucurbita pepo Approx.11-12 seeds per gram Squash has become such a popular vegetable to grow over the last decade or so and for good reason. Butternut is one of the best known but there are so many varieties to choose from. There are summer and winter types. Summer squash are thin-skinned with a lighter, moist flesh. They are best eaten fresh. Winter squash have a harder skin and dense flesh with a more intense flavour. They can be stored for a few months after harvest.
