Rastrelliger kanagurta 1/2, 2/4, 4/6, 6/8, 8/10, 10/20 per Kgs
Trachurus trachurus U1, 1/2, 2/4, 4/6, 6/8, 8/10 per Kgs
Thunnus albacares u10, 10/20, 20/30, 30up kgs
Larimichthys polyactis u50,50/100,100/200,200/300,300 up
Johnius dussumieri u50,50/100,100/200,200/300,300 up
Panna microdon u50,50/100,100/200,200/300,300up
English Name: Ribbon Fish Scientific Name: Lepturacanthus Savala Local Name: Chind
English Name: Silver Croaker Scientific Name: Otolithes Cuvieri Local Name: Bora
English Name: Tigertooth Croaker Scientific Name: Otolithes Ruber Local Name: Mushka
Method of Cooking: Fried, Deep- frying, Stewing, Soup, Barbeque. Contains calories, protein, fat, and several vitamins like vitamin b12, vitamin D and vitamin b3, omega 3, also contain selenium, phosphorus, calcium and iodine, the fish is a good source of protein, good for bone health, can help reduce inflammation , high in selenium, can improve bone and tooth health, regulate insulin levels, support lung function and cardiovascular health, strengthen the immune system and good for eye health.
Size (8 - 10) Contain calories, carbs, fat protein, sodium and omega 3 and 6, the fish could prevent to lower blood pressure, reduce the risk of failure heart, good for brain development, good for eye health, good for the skin and improve sleep quality. Method pf cooking : Fried, Grilling, Deep-frying, Stewing, Barbeque.
Contains water, energy, protein, fat, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, selenium and niacin, this fish can help lose weight, maintain body electrolyte levels, improve thyroid gland health, help improve brain function , rich in antioxidants, nourishes the brain and eyes, maintains heart health, and can strengthen muscles. Method of Cooking: Fried, Deep- frying, Stewing, Soup, Barbeque. Size (600 - 700)
Contain mineral such as calories, fat, cholesterol, sodium, potassium, protein, and vitamin A, C, calcium and iron, the fish could prevent to maintain healthy immune function, normal vision, cell growth, skin healthy, and could help to strengthen bones, teeth and maintain normal body growth. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Barbecue. Size (900-1.5) KG
Nutrient content, omega 3 fatty acids, rich in vitamins D and B2, calcium, phosphorus, and minerals such as iron, zinc, iodine, magnesium and potassium, the fish could help to prevent reduce the risk of heart disease & stroke, can increase gray matter in the brain + protects it from singing, prevents depression, makes you happier, can reduce auto-immune, including stage 1 diabetes, can prevent asthma in children, protects the eyes in old age and improves sleep quality. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Soup, Barbeque, Boiled. Size : (200 - 300) GR
rich in omega 3 and 6 AA. and contain vitamin A and B1 and good sources for vitamin D, the fish could help to preventing stroke, reduce the risk of heart disease, help to grow higher, keeping younger, reduce to risk of dementia and reduce depression. Method of Cooking: Fried, Steaming, Grilling, Deep-frying.Size (700 GR - 1 KG) (1-1.5 KG UP)
contains minerals such as iron, omega 3, vitamins A, D and b12 , protein, and phosphorus. the fish could prevent to increase endurance, prevent flu, prevent intestinal inflammation, prevent gallstone formation, treat horror in the upper abdomen. and prevent coronary hearth disease. Method of Cooking: Fried, Grilling, Deep-frying. Roasting, Stewing, Barbecue.
Indian Mackerel / Kembung Benefit Nutrition facts calories, fat, cholesterol, sodium, potassium, protein, vitamin A , C , B2, B6, B12 Calcium and Iron, the fish could prevent controlling blood sugar levels, overcoming inflammation, maintain bone health, help to lose weight, minimise brain disease, prevent heart disease and stroke and prevent breast cancer.
Red snapper has a firm texture and a sweet, nutty flavor that lends itself well to everything from hot chilies to subtle herbs. Whole red snapper can be broiled, grilled, pan-fried, steamed, baked or deep-fried. Fillets are good pan-fried or steamed. Red snapper is also a nice ingredient in fish stew, such as cioppino.
The silver pomfret or white pomfret, is a species of butterfish that lives in the Indo-West Pacific, spanning the coastal waters of the Middle East, Eastern Africa, South Asia, Southeast Asia, and East Asia. The species has been reported only twice, one hundred years apart, from the central Mediterranean Sea. Silver pomfrets are usually silver/white in colour, with few small scales. They can grow up to a range of 4-6 kg (8-13 lb). However, due to overfishing, specimens weighing less than 1 kg (2 lb) are more commonly seen. Size (60 - 150) GR
Spanish mackerel or tenggiri, a common species found in Malaysia waters, is one of the preferred game fish for serious anglers. This pelagic species, known for its sheer blazing speed, is one of the most sought-after species, especially since it is also a quality-eating fish. Tastes heavenly when fried! SIZE : (1-3), (3-5)
