Yellow Fin Tuna 20 - 30 kg
Yellow Fin Tuna 30 kg up
Yellow Fin Tua Loin
Yellow Fin Tua Cube
Yellow Fin Tuna Saku
Yellow Fin Tuna Steak
Yellow Fin Tuna Cube
Yellow Fin Tuna Ground Meat
Red Snapper lives in coastal shallow water of Indonesia. During the day they in between beautiful corals on the seabed while they hunt for food during the night. This fish is found around Sumatra, Sulawesi, Maluku and Papua coastal lines. Maluku will have the advantages as they are made by small islands which makes center of the sea calm. This is suitable environment for red snapper.
Benefit
Red snapper is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it is a very good source of vitamin B6, niacin, and phosphorous. Beware for pregnant woman as red snapper contains a high substance of mercury.
Indian mackerel is found in warm shallow waters as long as from the western to the eastern central of Indonesian seawater. In the northern Java is found the most and on the East of Maluku and Papua seawater.
Benefit
It is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight. Mackerel is a low mercury level fish and hence can be enjoyed by everyone.
White pomfret (also known as *Pampus argenteus*) is a popular fish in many parts of the world, prized for its delicate flavor and nutritional benefits. Here are some key benefits of consuming white pomfret:
### 1. **Rich in Protein**
- White pomfret is a high-protein fish, making it an excellent option for those looking to build or maintain muscle. Protein is essential for tissue repair, immune function, and enzyme production.
### 2. **Low in Calories and Fat**
- White pomfret is low in calories and contains minimal saturated fats, making it a good choice for individuals looking to maintain or lose weight while still enjoying a nutritious meal.
### 3. **Omega-3 Fatty Acids**
- Like many fish, white pomfret contains omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and improve cholesterol levels.
### 4. **Rich in Vitamins and Minerals**
- White pomfret is a good source of important vitamins and minerals, including:
- **Vitamin B12**: Supports nerve function, red blood cell formation, and DNA synthesis.
- **Selenium**: Acts as an antioxidant, helping to protect the body from oxidative damage.
- **Iodine**: Essential for thyroid function and metabolism.
### 5. **Supports Cardiovascular Health**
- The combination of omega-3 fatty acids, low fat content, and high-quality protein makes white pomfret beneficial for heart health. It can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.
### 6. **Easy to Digest**
- White pomfret has a soft, flaky texture, which makes it easy to digest, even for people with sensitive digestive systems. It is often recommended for children, the elderly, and those recovering from illness.
### 7. **Boosts Immune System**
- The fishâ??s content of selenium and other antioxidants can enhance the immune system, helping to protect the body from infections and diseases.
### 8. **Promotes Healthy Skin and Hair**
- The essential fatty acids and vitamin E in white pomfret contribute to healthier skin and hair. Omega-3s help in keeping skin moisturized and reducing signs of aging.
White pomfret is a versatile fish that can be grilled, steamed, baked, or fried, offering a tasty and nutritious addition to your diet.
The benefits of tuna, a popular saltwater fish, include:
Rich in Protein: Tuna is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
Omega-3 Fatty Acids: Tuna is particularly rich in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are crucial for heart health, brain function, and reducing inflammation in the body.
Vitamins and Minerals: Tuna contains various vitamins and minerals such as vitamin D, vitamin B12, selenium, and niacin (vitamin B3), all of which contribute to overall health and well-being.
Heart Health: The omega-3 fatty acids in tuna can help lower triglyceride levels, reduce blood pressure, improve blood vessel function, and reduce the risk of cardiovascular diseases such as heart attack and stroke.
Brain Function: The omega-3 fatty acids DHA and EPA found in tuna are important for brain health and cognitive function, supporting memory, concentration, and overall brain performance.
Eye Health: Tuna is rich in omega-3 fatty acids and antioxidants such as vitamin A, which are beneficial for eye health, reducing the risk of age-related macular degeneration and promoting overall vision health.
Weight Management: Tuna is low in calories and fat, making it a suitable option for those looking to manage their weight or lose weight.
Boosts Immunity: The vitamins and minerals present in tuna, such as vitamin D and selenium, help support a healthy immune system, protecting the body against infections and illnesses.
Supports Muscle Health: Tuna provides a good source of essential amino acids, which are necessary for maintaining and building muscle mass.
Promotes Skin Health: The omega-3 fatty acids and vitamin D in tuna may contribute to healthy skin by reducing inflammation and supporting skin cell regeneration.
Incorporating tuna into your diet can provide a variety of health benefits, making it a nutritious addition to meals. However, it's essential to be mindful of mercury levels, especially in larger species of tuna like bluefin, and consume it in moderation, particularly for vulnerable populations such as pregnant women and young children.
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