Grouper fish offer numerous benefits, both culinary and nutritional:
High Protein Content: Grouper is a rich source of high-quality protein, which is essential for building and repairing tissues in the body.
Rich in Omega-3 Fatty Acids: Grouper contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health. These fatty acids are known to reduce inflammation and lower the risk of cardiovascular diseases.
Vitamins and Minerals: Grouper is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting bone health.
Low in Calories: Grouper is relatively low in calories, making it a suitable choice for individuals looking to maintain a healthy weight or reduce calorie intake.
Versatile in Cooking: Grouper has a mild flavor and firm texture, making it versatile in various cooking methods such as grilling, baking, broiling, or frying. It can be used in a wide range of dishes, from soups and stews to sandwiches and salads.
Sustainability: Some species of grouper are sustainably harvested, which means consuming them supports responsible fishing practices and marine conservation efforts.
Promotes Brain Health: The omega-3 fatty acids found in grouper are important for brain health and cognitive function. Regular consumption of omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and concentration.
Supports Eye Health: Grouper contains nutrients like vitamin A and omega-3 fatty acids, which are beneficial for maintaining good vision and promoting eye health.
However, it's worth noting that some species of grouper, particularly those that are overfished or caught using unsustainable methods, may not offer the same benefits. It's important to choose grouper from sustainable sources to ensure environmental responsibility and the preservation of marine ecosystems.
Mahi-mahi, also known as dolphinfish or dorado, offers several benefits:
Rich in Protein: Mahi-mahi is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
Low in Fat: Mahi-mahi is relatively low in fat, especially saturated fat, making it a good choice for those looking to maintain a healthy diet or manage their fat intake.
Source of Omega-3 Fatty Acids: While not as high in omega-3 fatty acids as some other fish like salmon, mahi-mahi still provides a good amount of these essential fatty acids. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain function.
Vitamins and Minerals: Mahi-mahi is rich in several vitamins and minerals, including vitamin B12, which is essential for nerve function and DNA synthesis, and selenium, which acts as an antioxidant and supports thyroid function.
Versatile in Cooking: Mahi-mahi has a firm texture and mild, slightly sweet flavor, making it versatile in various cooking methods such as grilling, baking, broiling, or pan-searing. It pairs well with a wide range of seasonings and sauces, making it a popular choice in many cuisines.
Low Mercury Content: Mahi-mahi is a fish with relatively low mercury levels compared to some other larger predatory fish. This makes it a safer option, especially for pregnant women and young children who are more susceptible to the effects of mercury.
Sustainability: Mahi-mahi is often harvested using sustainable fishing practices, which helps maintain healthy fish populations and marine ecosystems.
Overall, mahi-mahi is a nutritious and delicious seafood option that can be enjoyed as part of a balanced diet.
Frozen Salmon Fish/ Salmon Fillet ,Salmon Head for Sale
Our company sells or distribute many varieties of frozen fresh fish in whole and fillets. We have available, frozen salomon fish , frozen mackerel fish, frozen horse mackerel fish, frozen hake fish, frozen red seabream fish, frozen king salmon fish, frozen tuna fish, frozen atlantic salmon fish, frozen sardine fish, frozen tilepia fish, frozen red tilapia fish, frozen bonito fish and many more.
English name: Frozen atlantic salmon fish
Scientific name: salmo salar
Shelf life: 24 months
under -18 degree c
Weight: 100% n.W
We sell at very moderate price and we can meet large order quantities. Our prices are subject to negotiation and We are open to starting long term relationship with any Company. Your inquiry will be promptly reverted with detailed quotation.
Exporters of Fresh Chilled Brown Spotted Grouper!Size 5 - 15 Kgs!Supply ability 2000 Kgs per day!Can supply Tomato Grouper, Coral Trout and Moontail Grouper too! Product DescriptionNutrients in Fresh Grouper:Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. Grouper can also carry a toxin, ciguatera, which can cause neurological problems if you ingest it....Calories:Most fish, including grouper, are naturally low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5 percent of your daily calorie intake if you consume an average 2,000-calorie diet. One cooked fillet contains 240 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake....Protein:Protein is essential for repairing damaged body parts and building new tissue. Fish serves as an abundant source of protein. Grouper contains 16.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 percent of your daily recommended intake of 50 grams of protein per day. One fillet contains 50 grams of protein, or 100 percent of your protein needs.
We Supply Fresh Tuna with FDA and HACCP Certificates Available to ship to the World by air flight and Prices are 20$/Kilo.
Kindly Contact us to provide exact prices and availability.
Sea Shipment of Frozen Tuna also Available.
Salmon skin contains collagen, that is used in, for example, cosmetics. Salmon skin can be used for snack production. Moreover, fish skin contains many minerals such as protein, unsaturated fatty acids, sulfur, choline, lecithin and calcium. Conservation: Frozen. Packing: 20 kg/box. Shelf life: 12 months. Contact via email. Fish type: SALMON
Description: Gutted, with head, with gills, fresh, optimal cleaning, without traces of water, blood or organs adhering to the product, cooled to refrigeration temperatures,
fish packed in an EPS box in the spine-up position.
GENERAL DESCRIPTION
Product: Atlantic Salmon
Specie: Salmon Salar
Product Form: Frozen
Size: 1-2 / 2-3 / 3-4 / 4-5 / 5-6 / 6-7 / 6-8 / 7 & up kg
Quality: Premium, Standar & Industrial A.
