Pineapple, Sugar Loaf, Smooth Cayenne, Extra Sweet, Mangoes, Gombo, Okra, Melon, Coconut..
Fresh Date Nutritional value of Mazafati Fresh Date: packege: 680 gram Amount per serving: Calories: 282Calories from Fat- 4Percent. Daily value* Total fat 0.39 gram _____1 percent Saturated fat 0.032 gram ____0 percent Polyunsaturated fat 0.019 gram Monounsaturated fat 0.036 gram Cholesterol 0Mg___0 percent Sodium 2 Mg _______ 0 percent Potassium 656 Mg Total carbohydrates 75.03 gram ______ 25 percent Dietary fiber 8 gram ______ 32 percent Sugar 63.35 gram Protein 2.45 gram___ Vitamin A 0 percent. Vitamin C 1 percent Calcium 4 percent Iron 6 percent* Percent Daily values are based on a 2000 calorie diet . Your values may be higher or lower depending on your calorie needs.
