Cucumbers are a refreshing, hydrating vegetable with a crisp texture and mild taste, making them a popular choice for salads, sandwiches, and cooling beverages. Composed of about 95% water, cucumbers are excellent for hydration and low in calories, making them ideal for weight management. They are rich in antioxidants, vitamin K, and several important phytonutrients that support skin health and reduce inflammation. Cucumbers can be eaten raw, pickled, or blended into juices and smoothies for a refreshing treat. Their light, crisp flavor pairs well with a wide range of dishes, offering a fresh crunch.
Cabbage is a cruciferous vegetable that comes in green, red, and savoy varieties, each offering a distinct flavor and texture. Known for its high vitamin C and K content, cabbage plays a vital role in supporting immune function and bone health. Its crisp leaves make it a great addition to salads, while its mildly sweet flavor deepens when cooked, making it perfect for soups, stews, and fermented dishes like sauerkraut and kimchi. With its low-calorie profile and fiber-rich content, cabbage is a healthy, versatile vegetable that can be enjoyed raw, steamed, or saut�©ed.
Bitter Gourd
Bitter Gourd
Long Okra (Ladyfinger)
Eggplant / Brinjal
Ripe Banana
Green papaya is a highly nutritious vegetable known for its mild flavor and numerous health benefits Unlike its ripe counterpart green papaya has a firm texture making it a versatile ingredient in various dishes from salads to curries and stirfries Rich in essential vitamins like A C and E and packed with digestive enzymes like papain green papaya promotes gut health and boosts the immune system In culinary use it absorbs flavors well offering a refreshing crunch in raw preparations like Thai salads or a tender bite when cooked Whether youre looking to add a healthy twist to your meals or seeking a natural remedy for digestion green papaya is an excellent choice for both healthconscious individuals and food enthusiasts
Rudra International, We Offer High-Quality Kabuli Chickpeas, A Popular Legume Celebrated For Their Nutty Flavor And Versatility In Cooking. Known For Their Large, Light-Colored Seeds, Kabuli Chickpeas Are A Staple In Mediterranean, Middle Eastern, And Indian Cuisines. Rich In Protein, Fiber, Vitamins, And Minerals, They Provide Numerous Health Benefits, Including Improved Digestion And Heart Health. Kabuli Chickpeas Can Be Used In A Variety Of Dishes, From Classic Hummus And Salads To Curries And Soups, Making Them An Essential Ingredient For Both Home Cooks And Culinary Professionals. Committed To Excellence, Rudra International Ensures That Our Kabuli Chickpeas Meet The Highest Quality Standards, Delivering A Nutritious And Delicious Addition To Your Meals.
Rudra International, We Offer High-Quality Chili Powder, A Key Spice That Adds Heat And Depth To A Wide Range Of Culinary Creations. Made From Carefully Selected, Sun-Dried Chilies, Our Chili Powder Is Expertly Processed To Retain Its Vibrant Color And Robust Flavor. Known For Its Versatility, It Can Enhance Everything From Soups And Stews To Marinades And Spice Blends, Making It A Staple In Kitchens Around The World. Rich In Antioxidants And Vitamins, Chili Powder Not Only Adds A Kick To Your Dishes But Also Provides Health Benefits, Including Boosting Metabolism And Promoting Digestive Health. Committed To Quality, Rudra International Ensures That Our Chili Powder Meets The Highest Standards, Providing You With A Flavorful And Healthful Addition To Your Cooking Repertoire.
Rudra International, We Offer High-Quality Turmeric Powder, A Vibrant Spice Known For Its Distinctive Golden Color And Numerous Health Benefits. Sourced From The Finest Turmeric Rhizomes, Our Turmeric Powder Is Carefully Processed To Retain Its Potent Active Compound, Curcumin, Renowned For Its Anti-Inflammatory And Antioxidant Properties. Widely Used In Cooking, Turmeric Powder Adds A Warm, Earthy Flavor To A Variety Of Dishes, Including Curries, Soups, And Marinades, As Well As Being A Popular Ingredient In Health Drinks And Smoothies. With Its Rich Cultural Significance And Culinary Versatility, Turmeric Powder Is A Staple In Kitchens Around The World. Committed To Quality, Rudra International Ensures That Our Turmeric Powder Meets The Highest Standards, Making It An Essential Addition To Your Pantry For Both Flavor And Wellness.
At Rudra International, We Are Dedicated To Offering Top-Notch Whole Dry Ginger, A Staple Spice That Brings Warmth And Richness To Dishes Across Global Cuisines. Our Whole Dry Ginger Is Meticulously Harvested And Processed To Retain Its Natural Oils And Flavor, Ensuring An Authentic Taste Experience. This Versatile Ingredient Is Ideal For Use In Marinades, Pickles, And Spice Blends, Adding A Distinctive Zing To Both Savory And Sweet Recipes. Beyond Its Culinary Applications, Whole Dry Ginger Is Cherished For Its Therapeutic Properties, Supporting Digestive Health And Providing Relief From Cold Symptoms. With A Strong Focus On Quality And Purity, Rudra International Delivers Whole Dry Ginger That Meets The Highest Standards, Making It An Essential Component For Any Culinary Professional Or Home Cook.
At Rudra International, We Take Pride In Offering Premium Ginger Powder, A Powerful Spice That Adds Depth And Warmth To A Variety Of Dishes. Sourced From The Finest Ginger Roots, Our Ginger Powder Is Carefully Processed To Retain Its Potent Flavor And Aromatic Qualities. Beyond Its Culinary Applications, Ginger Powder Is Celebrated For Its Impressive Health Benefits, Including Aiding Digestion, Reducing Inflammation, And Boosting Immunity. Its Versatility Allows It To Enhance Everything From Savory Dishes And Marinades To Desserts And Beverages, Making It An Essential Ingredient For Chefs And Home Cooks Alike. With A Focus On Quality And Authenticity, Rudra International Ensures That Our Ginger Powder Meets The Highest Industry Standards, Providing You With A Flavorful And Healthful Addition To Your Culinary Creations.
At Rudra International, We Proudly Offer Desi Chana, Or Desi Chickpeas, A Nutritious Legume Known For Its Robust Flavor And Numerous Health Benefits. Packed With Approximately 20 Grams Of Protein Per 100 Grams, Desi Chana Serves As An Excellent Plant-Based Protein Source And Is Rich In Dietary Fiber, Essential Vitamins, And Minerals Like Iron And Magnesium. Its Low Glycemic Index Makes It Suitable For Managing Blood Sugar Levels. Versatile In The Kitchen, Desi Chana Can Be Used In Curries, Snacks, Salads, And Even Traditional Sweets. Our Commitment To Quality Ensures You Have Access To This Nutrient-Rich Ingredient For All Your Culinary Needs
Rudra International: Your Source For Quality Soybean Products Rudra International Is Proud To Offer High-Quality Soya Chunks, Derived From The Soybean Plant, Glycine Max L, Which Has Its Origins In Eastern Asia. Soya Chunks, Also Known As Meal Makers, Are Produced During The Extraction Of Soybean Oil And Consist Of Defatted Soy Flour, Making Them A Valuable By-Product. These Soya Chunks Undergo A Sophisticated Extrusion Process That Alters Their Molecular Structure, Resulting In A Product With A Meaty Texture, Often Referred To As Vegetarian Meat. With Approximately 50% Protein Content, They Match Traditional Meat In Nutritional Value While Providing A Chewy Texture That Appeals To Plant-Based Diets. The Exceptional Health Benefits And Nutritional Profile Of Soy Chunks Have Made Them Increasingly Popular Worldwide. At Rudra International, We Are Dedicated To Supplying Premium Soya Chunks To Meet The Growing Demand For Nutritious And Versatile Vegetarian Food Options. Soya Chunks Production Process 1. Storage Before Processing o Machine: Flat Storage Or Vertical Silos o Description: Raw Material (Defatted Soya Flour) Is Stored In Designated Silos To Maintain Quality Before Processing. 2. Mixing/Blending And Pre-Conditioning o Machine: Blender o Description: The Defatted Soya Flour Passes Through A Pre-Conditioner Or Mixing Cylinders, Where Moisture Is Evenly Applied Using Water Or Steam To Achieve The Desired Moisture Content. 3. Cooking Extrusion o Machine: Extruder Machine o Description: The Moistened Soy Flour Is Subjected To Cooking Extrusion, Transforming It Into Nugget Shapes Through A Controlled Process Of Heat And Pressure. 4. Drying o Machine: Dryers o Description: The Extruded Nuggets Are Dried To Reduce Moisture Content, Ensuring A Longer Shelf Life And Improving Texture. 5. Cooling o Machine: Cooling Conveyor o Description: The Nuggets Are Cooled Using A Conveyor Equipped With Several Cooling Fans To Stabilize Temperature And Maintain Product Quality. 6. Packaging o Machine: Automatic Weighing And Packaging Machine o Description: The Final Product Is Weighed And Packaged Automatically, Tailored To Meet Market Demand For Convenience And Consistency. Packaging: 10 Kg, 15 Kg, 20 Kg In Pp Bags Or As Per Customer Requirement. Each 20" Feet Fcl Can Accommodate Up To 06 MTS Of Our Premium Soya Chunks.
Roasted Gram, Also Known As Roasted Chickpeas Or Chana, Is A Popular Snack In Many Cultures, Especially In India. With Its Crunchy Texture And Rich Flavor, Itâ??s Becoming Increasingly Popular Among Health-Conscious Consumers, At Rudra International, We Take Pride In Offering Roasted Gram (With Skin & Without Skin) Sourced. Quality: Roasted Grams / Roasted Grams With Skin / Roasted Grams Without Skin / Roasted Grams Split Texture: Soft Feature: Healthy To Eat, Highly Hygienic Place of Origin: India Drying Process: Sun Dry Color: Yellow Packaging- 1 x 10 Kg Each Cartoon Box, 25kg PP Bags Or As Per Customer Requirements. Each 20" Feet Fcl Can Accommodate Up To 13 MTS Of Our Premium Roasted Gram, Ensuring Ample Supply For Your Needs. Nutritional Benefits Of Roasted Gram High In Protein: A Great Source Of Plant-Based Protein, Making It A Filling Snack. Rich In Fiber: Aids Digestion And Helps Maintain A Healthy Weight. Vitamins And Minerals: Contains Essential Nutrients Like Iron, Magnesium, And Folate. Low In Calories: A Healthy Snack Option Compared To Chips And Other Processed Foods. Ways To Enjoy Roasted Gram 1. As A Snack: Simply Enjoy Them On Their Own, Seasoned With A Pinch Of Salt Or Spices. 2. In Salads: Add A Crunchy Texture To Salads By Tossing In Some Roasted Gram. 3. Trail Mix: Mix With Nuts And Dried Fruits For A Healthy Trail Mix. 4. In Curries: Use Ground Roasted Gram As A Thickening Agent In Curries And Soups. 5. As A Topping: Sprinkle Over Yogurt Or Smoothie Bowls For Added Crunch. Flavor Variations Spicy: Toss With Chili Powder, Cumin, And A Squeeze Of Lime For A Zesty Kick. Sweet: Coat With Honey Or Jaggery For A Sweet Treat. Herbed: Mix With Dried Herbs Like Oregano Or Rosemary For A Savory Flavor. Storage Tips Store In An Airtight Container To Keep Them Fresh And Crunchy. Moisture Absorption.
Coriander powder is made from ground coriander seeds, which come from the cilantro plant. It has a warm, nutty, and slightly citrusy flavor that enhances the taste of curries, soups, and stews. A key ingredient in many spice blends, coriander powder is often used in conjunction with cumin, turmeric, and chili powders. In addition to its culinary uses, coriander is known for its digestive and anti-inflammatory properties, making it a beneficial spice in both cooking and wellness.
Ginger is a pungent and spicy root with a zesty, warm flavor that is used fresh or dried in a variety of culinary traditions. It is a key ingredient in Asian cuisine, adding depth to stir-fries, soups, and marinades, as well as in baked goods like gingerbread. Ginger is also well-known for its medicinal properties, particularly its ability to soothe digestive issues, reduce nausea, and alleviate inflammation. Whether used in teas, savory dishes, or desserts, ginger brings both flavor and health benefits.
Radishes are crisp, peppery root vegetables commonly used in salads, garnishes, and pickles. Known for their bright red skin and white interior, radishes add a refreshing, spicy crunch to dishes. They are low in calories and rich in vitamin C, making them a healthy snack or addition to meals. Radishes can be eaten raw, roasted, or even fermented. Their refreshing bite and natural spiciness make them a unique addition to salads, sandwiches, and other cold dishes, while roasted radishes offer a milder flavor and softer texture.
Ponni BPT rice (boiled rice)
