Roasted Gram :- Roasted Gram are the Grams without the skin or the peal. Dry roasted chana or whole black grams (chickpeas) are typically eaten as a snack in India.
Chickpeas :- Chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fibre and thus are a healthy food source, especially as a source of carbohydrates for people.