Flaxseed is one of the world's oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source). Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source): Calories: 37 Carbs: 2 grams Fat: 3 grams Fiber: 2 grams Protein: 1.3 grams Thiamine: 10% of the Daily Value (DV) Copper: 9% of the DV Manganese: 8% of the DV Magnesium: 7% of the DV Phosphorus: 4% of the DV Selenium: 3% of the DV Zinc: 3% of the DV Vitamin B6: 2% of the DV Iron: 2% of the DV Folate: 2% of the DV Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It's also a great source of copper, which is involved in brain development, immune health, and iron metabolism
Chia seeds may be small, but they are incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management (1Trusted Source). What's more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. Whatâ??s more, cumin has long been used in traditional medicine. Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol
Anise seeds lend a licorice flavor to baked goods and more. This spice is widely used in Middle Eastern, Italian, German, Indian, and Mexican cooking. Anise seed is used in Italian biscotti, desserts, and charcuterie. Its extract flavors alcohol including anisette and ouzo.
The nutritional profile of fennel seeds Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in Vitamin C Vitamin E Vitamin K Minerals Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron Antioxidants such as polyphenol Fibre Organic compounds like anethole
Coriander is a spice and herb derived from the plant known as Coriandrum sativum, a member of the parsley family. The entire plant is utilised for its leaves, stems, seeds and roots. A pink-tinged or white flower develops on the plant which eventually turns into the fruits of the spice, producing small tan-coloured seeds known as coriander seeds. The stalks of the plant are cut before the seeds are fully ripe. The seeds are then removed, cleaned and dried.
A frequent addition to spice cabinets, caraway seeds are actually the dried fruit of the caraway plant. Nevertheless, they're commonly referred to as seeds in the culinary world. If you've ever eaten rye bread, you no doubt tasted caraway seeds.
Fenugreek is an herb long used in alternative medicine. Itâ??s a common ingredient in Indian dishes and often taken as a supplement. This herb may have numerous health benefits.
White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes. This article reviews the nutrient profile, benefits, and uses of white beans.
type : artichoke packaging : drum style : quarter
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type : cherry pepper packing : drum style : whole
Iceberg Lettuce : - Origin : Egypt - carton weight : 7.5 : 8 kg - 9:12 pieces per carton - Shipping method : by sea or air . - Container capacity : container 40 feet can be loaded with 20 pallets 80:85 cartons per pallet 1500 : 1600 cartons in the container . Quality: frist class I hope our offer meet your satisfaction For more information please contact me Shimaa Mohamed Best regards Our products meet international standards and EU standards.
Size: Artichoke quarters typically refer to the heart of the artichoke that has been cut into quarters. The size of the quarters can vary, but they are usually around 1 to 2 inches in width. The artichoke quarters are usually trimmed and cleaned, removing the tough outer leaves and the fuzzy choke in the center. The remaining tender heart is then cut into quarters.
Appearance jalapeno pepper Size and Appearance: Jalapenos are typically small to medium-sized peppers, measuring approximately 2 to 3.5 inches (5 to 9 centimeters) in length. Heat Level: Jalapenos are considered a medium-heat chili pepper, ranging from 2,500 to 8,000 Scoville Heat Units (SHU) on the Scoville scale. flavor: Jalapeos have a distinctive flavor characterized by a combination of mild to moderate heat and a slight sweetness.
Hereunder our offer for white beans with the following specifications : Hand pick selection Size : 180-200pcs/100gram 200-220pcs/100 gram Packing : 25kg pp bags Crop : new crop 2017 Quality : First class . Container capacity: container 20 feet can be loaded with 25 tons . moisture 12 :14 degree broken 2% Impurities 0.05% purity 97% : 99
packing : 10 kg per carton Quality: frist class I hope our offer meet your satisfaction
Frozen eggplant : packing : 10 kg per carton Quality: frist class I hope our offer meet your satisfaction
Hand pick selection Size : 180-200pcs/100gram 200-220pcs/100 gram Packing : 25kg pp bags Crop : new crop 2017 Quality : First class . Container capacity: container 20 feet can be loaded with 25 tons . moisture 12 :14 degree broken 2% Impurities 0.05% purity 97% : 99 I hope our offer meet your satisfaction
Iceberg Lettuce : - carton weight : 7.5 : 8 kg - 9:12 pieces per carton - Shipping method : by sea or air . - Container capacity : container 40 feet can be loaded with 20 pallets 80:85 cartons per pallet 1500 : 1600 cartons in the container . Quality: frist class I hope our offer meet your satisfaction
