Artichokes are rich in minerals such as potassium, magnesium and phosphorus. They help with heart health, reducing the levels of bad cholesterol and promote liver health.
Okra is packed with nutrients that improve digestion, control cholesterol levels, and boost the immunity system
Broad Beans are packed with nutrients. They boost the immune system, Improves symptoms of anaemia, Improve high blood pressure and beneficial for bone health.
Cauliflowers are nutritious low carb vegetables which are rich in vitamins C, K & B6. The helps boosting weight loss, fighting inflammation, and even protecting against certain illnesses.
Green peas are packed with nutrients that boost the immunity, good for eye health, and provide good source of iron.
Frozen Coriander has a wide range of health benefits including regulating blood sugar levels, protecting the liver and kidney, and acts as good source of antioxidants
Broccoli is rich in dozens of nutrients which Improves diabetes management and prevention, help with heart health, lower cancer risk and boost the immune system.
Green Beans provide many key nutrients. They help with good eye and heart health. They also improve digestion and promote weight loss as they are low in calories.
Coriander seeds are the dried berries of the coriander herb, but have little similarity in taste to fresh coriander. The seeds can be bought whole or in powdered form. Ground coriander is a component of many different spice mixtures including garam masala and harissa, It's also good added to savoury pickles, chutneys or casseroles and can be used in cakes and other baked goodies. Crushed whole coriander seeds are delicious for flavouring homemade burgers.
Fennel (Foeniculum vulgare) is a perennial herb that belongs to the carrot family. Though its thick stalks with feathery leaves and bright poofs of yellow flowers are native to the Mediterranean region, they grow wild on the side of roads everywhere from Italy to California to Australia, where its earned full-on invasive weed status. The most common cultivated fennel plant is called Florence fennel, and most parts of the plant are edible: while the hollow fennel stalks can be a bit tough, its edible white bulb is treated as a vegetable and its leaves (which are similar in consistency to dill), fruits (colloquially called seeds), pollen, and essential oils are incorporated into dishes all over the world.
Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe, but it is widely used in cooking throughout the world. It is the second most popular spice after black pepper. Cumin is usually purchased in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many cuisines, especially Mexican, Indian, African, and Asian. Aside from cooking, cumin has also been used medicinally in many parts of the world for some years. In some Southeast Asian countries, it is used to help with digestion, coughs, pain, and liver health. In Iran, people use cumin to treat seizures, while people in Tunisia use it to help fight infections and lower blood pressure. Interest in cumin has been growing as newer research supports some of its acclaimed health benefits. Read on to learn more about the potential health benefits and risks associated with cumin, as well as how to add cumin to your diet.
Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe, but it is widely used in cooking throughout the world. It is the second most popular spice after black pepper. Cumin is usually purchased in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many cuisines, especially Mexican, Indian, African, and Asian. Aside from cooking, cumin has also been used medicinally in many parts of the world for some years. In some Southeast Asian countries, it is used to help with digestion, coughs, pain, and liver health. In Iran, people use cumin to treat seizures, while people in Tunisia use it to help fight infections and lower blood pressure. Interest in cumin has been growing as newer research supports some of its acclaimed health benefits. Read on to learn more about the potential health benefits and risks associated with cumin, as well as how to add cumin to your diet.
Fennel (Foeniculum vulgare) is a perennial herb that belongs to the carrot family. Though its thick stalks with feathery leaves and bright poofs of yellow flowers are native to the Mediterranean region, they grow wild on the side of roads everywhere from Italy to California to Australia, where its earned full-on invasive weed status. The most common cultivated fennel plant is called Florence fennel, and most parts of the plant are edible: while the hollow fennel stalks can be a bit tough, its edible white bulb is treated as a vegetable and its leaves (which are similar in consistency to dill), fruits (colloquially called seeds), pollen, and essential oils are incorporated into dishes all over the world.
Coriander seeds are the dried berries of the coriander herb, but have little similarity in taste to fresh coriander. The seeds can be bought whole or in powdered form. Ground coriander is a component of many different spice mixtures including garam masala and harissa, It's also good added to savoury pickles, chutneys or casseroles and can be used in cakes and other baked goodies. Crushed whole coriander seeds are delicious for flavouring homemade burgers.
Fennel (Foeniculum vulgare) is a perennial herb that belongs to the carrot family. Though its thick stalks with feathery leaves and bright poofs of yellow flowers are native to the Mediterranean region, they grow wild on the side of roads everywhere from Italy to California to Australia, where its earned full-on invasive weed status. The most common cultivated fennel plant is called Florence fennel, and most parts of the plant are edible: while the hollow fennel stalks can be a bit tough, its edible white bulb is treated as a vegetable and its leaves (which are similar in consistency to dill), fruits (colloquially called seeds), pollen, and essential oils are incorporated into dishes all over the world.
Coriander seeds are the dried berries of the coriander herb, but have little similarity in taste to fresh coriander. The seeds can be bought whole or in powdered form. Ground coriander is a component of many different spice mixtures including garam masala and harissa, It's also good added to savoury pickles, chutneys or casseroles and can be used in cakes and other baked goodies. Crushed whole coriander seeds are delicious for flavouring homemade burgers.
Thyme (/taɪm/) is any member of the genus Thymus of aromatic perennial evergreen herbs in the mint family Lamiaceae. Thymes are relatives of the oregano genus Origanum. They have culinary, medicinal, and ornamental uses, the species most commonly cultivated and used for culinary purposes being Thymus vulgaris. Ancient Egyptians used thyme for embalming.[1] The ancient Greeks used it in their baths and burnt it as incense in their temples, believing it was a source of courage. The spread of thyme throughout Europe was thought to be due to the Romans, as they used it to purify their rooms and to "give an aromatic flavour to cheese and liqueurs".[2] In the European Middle Ages, the herb was placed beneath pillows to aid sleep and ward off nightmares.[3] In this period, women also often gave knights and warriors gifts that included thyme leaves, as it was believed to bring courage to the bearer. Thyme was also used as incense and placed on coffins during funerals, as it was supposed to assure passage into the next life.[4] The name of the genus of fish Thymallus, first given to the grayling (T. thymallus, described in the 1758 edition of Systema Naturae by Swedish zoologist Carl Linnaeus), originates from the faint smell of thyme that emanates from the flesh Thyme is best cultivated in a hot, sunny location with well-drained soil. It is generally planted in the spring, and thereafter grows as a perennial. It can be propagated by seed, cuttings, or dividing rooted sections of the plant. It tolerates drought well.[6] The plants can take deep freezes and are found growing wild on mountain highlands.
Coriander seeds are the dried berries of the coriander herb, but have little similarity in taste to fresh coriander. The seeds can be bought whole or in powdered form. Ground coriander is a component of many different spice mixtures including garam masala and harissa, It's also good added to savoury pickles, chutneys or casseroles and can be used in cakes and other baked goodies. Crushed whole coriander seeds are delicious for flavouring homemade burgers.
Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe, but it is widely used in cooking throughout the world. It is the second most popular spice after black pepper. Cumin is usually purchased in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many cuisines, especially Mexican, Indian, African, and Asian. Aside from cooking, cumin has also been used medicinally in many parts of the world for some years. In some Southeast Asian countries, it is used to help with digestion, coughs, pain, and liver health. In Iran, people use cumin to treat seizures, while people in Tunisia use it to help fight infections and lower blood pressure. Interest in cumin has been growing as newer research supports some of its acclaimed health benefits. Read on to learn more about the potential health benefits and risks associated with cumin, as well as how to add cumin to your diet.
Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, it is about 5 mm (0.20 in) in diameter and dark red, and contains a single seed, like all drupes. Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit), or white pepper (ripe fruit seeds).[2] Piper nigrum from an 1832 print Black pepper is native to present-day Kerala in South India,[3][4] and is extensively cultivated there and elsewhere in tropical regions. Vietnam is the world's largest producer and exporter of pepper, producing 34% of the world's crop, as of 2013. Ground dried and cooked peppercorns have been used since antiquity, both for flavour and as a traditional medicine. Black pepper is the world's most traded spice, and is one of the most common spices added to cuisines around the world. Its spiciness is due to the chemical compound piperine, which is a different kind of spicy from the capsaicin characteristic of chili peppers. It is ubiquitous in the modern world as a seasoning, and is often paired with salt and available on dining tables in shakers or mills.
