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Nov-26-19
 
people use pomegranate for conditions such as chronic obstructive lung disease (COPD), heart conditions, high blood pressure, athletic performance, and recovery after exercise, but there is no good scientific evidence to support these uses.
Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It is described in records dating from around 1500 BC as a treatment for tapeworm and other parasites.
Many cultures use pomegranate as a folk medicine. Pomegranate is native to Iran. It is primarily cultivated in Mediterranean counties, parts of the United States, Afghanistan, Russia, India, China, and Japan. You’ll see pomegranate in some royal and medical coats of arms.

Benefits of Pomegranate
1. Antioxidants
Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidats than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflamation.
Nov-26-19
 
Fresh summer strawberries are one of the most popular, refreshing, and nutritious fruits available? have powerful antioxidant content and do not rapidly boost a person’s blood sugar, making them an ideal choice for those who have diabetes, and a safe, delicious addition to any diet.
Benefits of Strawberries
Strawberries provide a range of potential benefits and can support the body’s defences against a variety of diseases. There are more than 600 varieties of strawberry.
1. Preventing heart disease
Eating trawberries can help prevent heart disease.
Strawberries might have a preventive effect against heart disease due to their high polyphenol content. Polyphenols are plant compounds that are good for the body.
2. Preventing stroke
A 2016 meta-analysis included studies that had assessed the antioxidants quercetin, kaempferol, and anthocyanin.
This meta-analysis looked at the link between those antioxidants that were present in strawberries and stroke risk. It found that they moderately reduced the risk of stroke after the study authors took into account cardiovascular risk factors.
However, the authors advise caution over taking the study results too literally, as they looked at the overall impact of flavonoids rather than the participants’ direct response to doses.
3. Cancer
The powerful antioxidants in strawberries may work against free radicals, according to a 2016 reviewTrusted Source. The review suggests that this factor could inhibit tumor growth and decrease inflammation in the body.
While no fruit acts as a direct treatment for cancer, strawberries, and similar fruits might help reduce the risk of some people developing the disease.
4. Blood pressure
Due to their high potassium content, strawberries might provide benefits for people who have a raised risk of high blood pressure by helping to offset the effects of sodium in the body.
Low potassium intake is just as important a risk factor for high blood pressure as high sodium intake.
According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2%Trusted Source of American adults meet the daily 4,700-mg recommendation for potassium.
Strawberries are a sweet, filling way to help people consume more potassium in their diet.
5. Constipation
Eating foods such as strawberries, grapes, watermelon, and cantaloupe that are high in water content and fiber can help hydrate the body and maintain regular bowel movements.
Fiber is essential for minimizing constipation and adding bulk to the stool.
6. Diabetes
Strawberries are a healthful fruit choice for people with diabetes. The substantial fiber content of the berries also helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Fiber can improve satiety, helping people feel fuller for longer after eating. This can reduce urges to snack between meals, which will support glucose management and reduce the risk of blood sugar spikes.
Apr-10-23
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