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Jump Rope Description: Most consider a good long jog to be the ultimate form of exercise. Yet, jumping rope is known to have some benefits over running. Because the body's weight is distributed on the balls of the feet when landing, jumping rope is less stressful on the knees and ankles.Jumping rope has a lower-impact on the joints and lessens the chances of injury. This type of exercise is great at building cardiovascular stamina. The entire body will benefit, including the arms, shoulders, legs, and wrists. Jumping rope also builds coordination and precision. Boxers are well known for jumping rope in order to improve footwork. Even mixed martial artists use jump ropes to compliment their regimens. Jumping rope does not require much. A single piece of very inexpensive equipment, and an area to jump is all a user needs. Just you alone and a small space. Grab a rope, and go. 1) Skipping method is used before the soles of the feet takeoff and landing, can not remember the toe or heel landing, so as to avoid brain shock, when jumping in the air, not extreme bending the body, and become the natural bending posture. Jump, breathing naturally rhythm. 2) Hand rope method hands respectively hold the rope ends, usually with a foot hold of the rope, arms elbow will arm lift flat, the rope was straightened at suitable length. 3) Rope swinging forward swing, big arm near the elbow slightly on both sides of the body, the upper arm abduction, the approximate level, wrist force for rotation abduction, the hands circle action in the side of the body, and each swing once, the rope from the back up and down, swing a week, the rope. Speed and hand rope is proportional to the speed, shaking more quickly, then the rope swing faster. 4) Stop rope forward roll, kick out, before the soles of the feet off the ground, heels make rope stopped at the footbackward roll, then after a foot, heel, sole on the ground, so that the rope stop in the soles of the feet. 5) Should be gradual exercise.Start practicing rope skipping, action should be slow to fast, from easy to difficult. All kinds of action learning first single rope skipping, and then learn more complex or group of people jumping rope skipping movements. Here are some of the brilliant benefits: 1. Easily adjustable length to fit both kids and adults. 2. Conveniently lightweight for perfect portability. 3. Improve speed and coordination. 4. Use the tried and true exercise of jumping to improve your fitness level, build strength and endurance and lose weight. Bingehua specializes in the production and export of fitness accessories, body-sculpting and power training goods, mainly including yoga ball, Resistance Band Loop, Half Balance Ball, etc. Our own factory was founded more than 10 years.
Custom Logo Kettlebell, PE Kettlebell, Cement Kettlebell Exporter Plastic Kettlebell System Parameters: Product Name Plastic Kettlebell Material: PE+Cement Color: Red,Blue,Orange,Purple or Custom Color Logo: Custom Logo Weight : 2kg~20KG MOQ: 500kg Delivery time: (1)7-10 working days-for existing products (2)10-15 working days-if need customized logo OEM Service: Yes Usage: Bodybuilding fitness Certification Available: Yes Packing details: Polybag+ctn Production Capacity: 500t per Month Payment Term: L/C,T/T,D/P,PAYPAL,Trade assurance Plastic Kettlebell Description: Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Kettlebell exercises can help to build strength and endurance, particularly in the lower back, legs, and shoulders. They're also great for increasing grip strength. In addition, studies have found that performing a 20-minute snatch workout with kettlebells was measured to burn an average 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically, which is equivalent to running a 6-minute mile. So clearly, a kettlebell workout offers a great solution for getting into shape in a short amount of time. Now that you know its fitness benefits, try your hand at these four effective kettlebell exercises: Clean two kettlebells to your shoulders by extending through the legs and hips. Rotate your wrists as you pull the kettlebells towards your shoulders. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary. Lower the pressed kettlebell to the starting position and immediately press with your other arm. Bingehua specializes in the production and export of fitness accessories, body-sculpting and power training goods, mainly including yoga ball, Resistance Band Loop, Half Balance Ball, Pu Medicine Wall Ball, etc. Our own factory was founded more than 10 years.
Jumping Hopper Ball System Parameters: Product Name Eco-friendy PVC Inflatable Jumping Hopper Ball With Horn Wholesale Material: PVC Color: Red, Blue, Yellow, Pink, Green or Custom Color Size: 45/55cm or Custom Size Logo: Custom Logo MOQ: 200pcs Delivery time: (1)7-10 working days-for existing products (2)10-15 working days-if need customized logo OEM Service: Yes Certification Available: Yes Packing details: Poly Bag+Carton Production Capacity: 80000 Piece/Pieces per Month Payment Term: L/C,T/T,D/P,PAYPAL,Trade assurance umping Hopper Ball Description: You loved it when you were little, now it's your child's turn to have a hopper ball! Give your child a hopper ball and watch him go! Be sure to have a camera handy to capture the exhilarating moment.This is a great gift that can provide fun playtime activity for both children and adults while at the same time helping them with coordination and spatial position. 1. Can be used indoors or outdoors. It is durable enough for a classroom. 2. It can be used to improve balance, coordination, flexibility, strength and even just for fun. 3. Balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy. 4. Perfect for birthday parties, day cares and schools, here's a fun way to let the little ones bounce off some energy! As the children bounce up and down, they'll improve their balance and coordination too! Thicker than other brands, our hopper ball is the greatest and "funnest" way for kids to exercise without even knowing it! Guaranteed to help your kids burn off that extra energy. Try an adult size to bounce along your child, after all, adults can have fun too, right? Bingehua specializes in the production and export of fitness accessories, body-sculpting and power training goods, mainly including yoga ball, Resistance Band Loop, Half Balance Ball, etc. Our own factory was founded more than 10 years.
