Chickpeas are one of the most consumed legumes in the world. Two main types of chickpeas include 1) Desi and 2) Kabuli
Kabuli - Kabuli chickpeas have creamy colour, larger in size and smooth coat. Rich in fibre, nutrient and proteins.
Desi - Desi type chickpeas have thick/dark brown colour seed cover.
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Chickpea, (Cicer arietinum), also called garbanzo bean or Bengal gram, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. ... The seeds are high in fibre and protein and are a good source of iron, phosphorus, and folic acid.
Chickpea, (Cicer arietinum), also called garbanzo bean or Bengal gram, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. ... The seeds are high in fibre and protein and are a good source of iron, phosphorus, and folic acid.
Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. Each cup of cooked kala chana provides 45 grams of total carbohydrates, including 8 grams of natural sugars. Garbanzo beans are cholesterol-free.
Chickpeas :- Chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fibre and thus are a healthy food source, especially as a source of carbohydrates for people.
Desi Chana :- Desi Chana are also known as Black Chickpeas, Bengal Gram, Kala Chana and Desi Chana. Grains of Chickpeas Brown are small in size, light yellow to dark brown in color.
The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Its seeds are high in protein.
Types Of Chick Peas
Kabuli : Kabuli Chick peas sizes are 7, 8, 9 and 10mm and hence a very low glycemic index which may make them suitable for people with blood sugar problems. Kabuli Chick peas, which has lighter colored, larger seeds and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile, also introduced during the 18th century to the Indian subcontinent.
India is one of the main producers of chickpeas in the world today, its origins are dated back to 13th century. While the traditional name Chickpea is derived from French word chiche and cicer where another modern name Garbanzo came straight from Spanish. In the western world, chickpeas always occupied a prominent position both in cuisine and in medicine.
Desi Chana Nutrition Facts Serving Per 1 Cup
Desi Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
Chick Peas are processed using premium quality Chick Peas, procured from trusted vendors of the market. Processed following international quality standards and norms, offered Chick Peas are stringently inspected ensuring their natural taste, aroma and color intact. Further, offered range of Chick Peas is widely appreciated among the patrons for its remarkable features such as unique flavor, purity and longer shelf life.