Brown chickpeas, also known as desi chickpeas, are a type of legume known for their small size and dark color. They are rich in protein, fiber, and essential nutrients and are commonly used in traditional dishes and curries. Brown chickpeas have a slightly nutty
flavor and a firm texture. India is a major producer of brown chickpeas.
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White chickpeas, also known as garbanzo beans, are a versatile legume widely used in cooking. They are rich in protein, fiber, and essential nutrients, making them a popular ingredient in various cuisines, from salads to stews. White chickpeas are known for their
creamy texture and nutty flavor. India is one of the leading producers of white chickpeas.
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Chickpeas are a nutrient-dense food, providing rich content protein, dietary fiber, folate, and certain dietary minerals. Germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids. Raw chickpeas to promote egg production and growth of birds and pigs.India is responsible for 70% of chickpea production all over world
The chickpea or chick pea is a legume of the family Fabaceae, subfamily Faboideae.
Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet, or pink veins. Its different types are variously known as gram or Bengal gram garbanzo or garbanzo bean, or Egyptian pea. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. India produced 64% of the worldâ??s total chickpeas.
Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into flour, ground and shaped in balls and fried as falafel, made into a batter and baked to make farinata or cecina, or fried to make panelle. Chickpea flour is known as gram flour or besan in South Asia and used frequently in South Asian cuisine.
Chickpeas are a nutrient-dense food, providing rich content 20% or higher of the Daily Value of protein, dietary fiber, folate, and certain dietary minerals such as iron and phosphorus. Thiamin, vitamin B6, magnesium, and zinc contents are moderate, providing 10-16% of the Daily Value. Chickpeas have a Protein Digestibility Corrected Amino Acid Score of about 0.76 which is higher than many other legumes and cereals.
Chick peas
Chickpea (locally named 'kabkabi') is one of the Sudan's most important winter cereal crops of high nutritional value, and is available at reasonable market prices. Therefore, it is being favored as popular food by various Sudanese communities. Chickpeas, also known as garbanzo beans, are part of the legume family Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease and cancer.
Theyâ??re affordable and easy to find at most grocery stores. You can include them in various dishes, and they make an excellent meat alternative in vegetarian and vegan meals.
Furthermore, chickpeas are delicious and certainly worth including in your diet if you want to reap their health benefits.
Benefits and usage of chick peas
1-Packed With Nutrient
Chickpeas have an impressive nutrition profile.
Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
A 1-ounce (28-gram) serving provides the following nutrients (
2-Help Keep Your Appetite Under Control
3. Rich in Plant-Based Prote
4. May Help You Manage Your Weight
5. Support Blood Sugar Control
6. May Benefit Digestion
7. May Protect Against Certain Chronic Diseases
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Heart Disease
Cancer
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Diabetes
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8. Inexpensive and Easy to Add to Your Diet
